1, the drinking taboo of tartary buckwheat tea
The most significant function of tartary buckwheat tea is digestion and stomach strengthening, but it needs to be drunk after meals. If you have nothing in your body and nothing in your stomach, you will feel hungry at home if you drink this tea again. For people with low sugar, there will be uncomfortable symptoms of blood sugar decline at this time, which needs special attention.
2. Side effects of tartary buckwheat tea
Side effects 1. People with stomach cold or stomach trouble should not eat this tea too much. Long-term consumption will cause symptoms such as acid reflux and diarrhea.
Side effects 2. People with allergic history of tartary buckwheat tea should be careful to eat it, because a small number of people will react after drinking it, and there will be allergic symptoms such as itchy skin, dizziness and asthma.
Side effect 3. Patients with low blood pressure, hypoglycemia and severe emaciation should not eat. Long-term drinking can lower blood pressure, blood sugar and blood lipid.
3. Buckwheat tea adapts to the crowd.
1, obese
2. People who often eat out.
3. People who often sit or drive.
4. Mental workers who are often nervous.
5. People who drink too much
6, habitual constipation
7. People with hypertension, hyperglycemia and hyperlipidemia.
8. Diabetic patients
9. Pregnant women
4. The efficacy of tartary buckwheat tea
1, lose weight
Drinking tartary buckwheat tea often helps to lose weight. This is because tartary buckwheat tea is rich in dietary fiber and various amino acids, which helps to promote intestinal peristalsis and increase body fat burning and calorie consumption. On the other hand, drinking tartary buckwheat tea often helps to prevent the body from resisting hunger, reduce the body's excessive calorie intake, absorb excess fat in the body, and prevent fat from accumulating in the body.
2, delay aging
Drinking tartary buckwheat tea often helps to delay aging. Vitamin C, vitamin E and flavonoids contained in tartary buckwheat tea are antioxidant elements, which can effectively scavenge free radicals in the body. Free radicals can accelerate the oxidative aging of cells, and the existence of these substances can effectively resist oxidation and delay the aging of the body.
Step 3 fight cancer
Drinking tartary buckwheat tea often helps to prevent cancer. Buckwheat tea contains almost all the nutrients in tea. Flavonoids contained in it can prevent arteriosclerosis and thrombosis, and have a good preventive and therapeutic effect on cardiovascular and cerebrovascular diseases. Flavonoids can also effectively inhibit the growth of cancer cells and resist carcinogens.
Step 4 promote digestion
Drinking tartary buckwheat tea often helps to promote digestion. First, because the dietary fiber contained in it can help promote gastrointestinal peristalsis, thus promoting digestion. Second, because a large number of B vitamins contained in tartary buckwheat tea can promote digestion and growth.
5, improve immunity
Drinking tartary buckwheat tea often helps to improve human immunity. Buckwheat tea contains a lot of nutrients such as protein, fat, carbohydrates and various trace elements, which is helpful to supplement various nutrients needed by human body and enhance human immunity.
Step 6 protect the liver
Drinking tartary buckwheat tea often helps to protect the liver. Flavonoids contained in tartary buckwheat tea are helpful to fight against toxic liver injury caused by chronic hepatitis, cirrhosis, fatty liver and other liver diseases.
7, lowering blood sugar
Buckwheat tea can promote the recovery of islet β cells, lower blood sugar and serum cholesterol, improve glucose tolerance, resist the hypoglycemic effect of adrenaline, and inhibit aldose reductase, so it is helpful to treat diabetes and its complications.
8. Prevention of osteoporosis
Buckwheat tea can improve the sensitivity of thyroid to estrogen, enhance the secretion of calcitonin by thyroid C cells, and finally inhibit bone resorption to treat osteoporosis. Drinking buckwheat tea regularly can also inhibit the decrease of bone mineral density and bone calcium content caused by dietary calcium deficiency and vitamin D.
Waist massage exercise
Two practices
First rub the palm of your hand until it is hot, p