A healthy body is inseparable from our daily diet. Mung beans are often eaten in our lives. Can play a very good role in clearing away heat and toxic materials, especially in hot summer, can play a very good role in heatstroke prevention and cooling. But in order to enrich the nutritional value of mung bean porridge, we can also use different foods to regulate our bodies. Let's take a look at the delicious mung bean porridge.

What's delicious about mung bean porridge?

Red mung bean porridge

The ingredients are red beans 100g, mung beans 100g, hawthorn 30g and jujube 10.

Production steps: put all the ingredients into the pot, add 1000 ml cold water and fry until the beans are rotten.

Note: It is best to soak red beans and mung beans in cold water for an hour before cooking, which will make it easier to boil. )

principle

Red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the effectiveness of various items. Many friends are a little afraid of not eating anything for lunch. In fact, diet control is what any dieter needs, but how to control it is also particular. How to control it depends on the effect you want to achieve, which can be flexibly mastered and arranged according to your actual situation, not absolutely.

Barley mung bean porridge

The ingredients are as follows: 250g mung bean, 50g coix seed, 25g green plum, 25g kumquat cake, 25g bergamot sugar radish, 25g Beijing cake, 500g white sugar, 40 lotus seeds in syrup, golden jujube 10, osmanthus 10 and 2 roses.

Production steps

1. Wash mung beans first, rinse them with clear water, put them in a pot, put them in a cage and steam them over high fire for about 30 minutes until they are crisp.

2. Wash the glutinous rice and candied dates, put them in a small bowl and cook them with beans at the same time. Then cut the green plum, kumquat cake, bergamot radish and Beijing cake into mung bean-sized dices and divide them into 10 portions.

3. Finally, put the pot on medium fire, add 1200g boiling water and bring to a boil. Spread crispy mung beans, coix seed, candied dates, 4 lotus seeds, cut green plums and other fruit materials into porridge, and then spread osmanthus flowers and roses evenly in each bowl.

The above is a delicious introduction of mung bean porridge. After understanding, we know that mung bean porridge can be cooked with red beans or barley, which is not only delicious, but also more nutritious. However, mung bean porridge should be cooked with good heat and time.