Ingredients: an old pigeon in spring, 200g of organic yam from Golden Garden, 2-3 black fungus from logs of Rainbow Farm, and 6-7 quail eggs.

Seasoning: ginger slices, green onions, cooking wine, 3 red dates and a little medlar.

Detailed practice of pigeon soup:

1. Wash pigeons, put them in boiling water, add some cooking wine, remove blood, and take them out and wash them;

2. Add ginger slices, shallots, medlar and red dates and stew for 1.5 hours;

3. Peel the yam, cut the stick and knife block, soak the black fungus, cook the quail eggs like boiled eggs, and shell them;

4, use chopsticks to lick it, wait until it is crisp, add quail eggs and black fungus;

5, simmer for 20 minutes, add yam, then stew until yam becomes crisp, add salt and chicken essence to taste.

Nutrition of pigeon soup;

Pigeon soup is the best nourishing soup, which can nourish yin and strengthen yang. Both men and women are suitable for drinking, and it also has a good fitness effect on children. Pigeons have high nutritional value. The famous Chinese patent medicine Wuji Baifeng Pill is made of Wuji and Baifeng as raw materials. The white phoenix here refers to pigeons. Pigeon eggs is called "animal ginseng" and is rich in protein, so there is an old saying that "one pigeon wins nine chickens". According to modern medicine, pigeon meat can strengthen the body, tonify the kidney and strengthen the brain, improve memory, lower blood pressure, regulate blood sugar and beauty beauty, make the skin white and tender, and prolong life. Pigeon meat is rich in protein, which can replenish qi and blood and improve immunity. It is good for promoting metabolism and improving physical fitness, and it can also play the role of beauty beauty. It is a good recipe type for health care and can also improve physical fitness.