Many people have the habit of eating supper, because now many people like to exercise at night and have their own personal time when they come back from work at night. Nowadays, many white-collar workers eat dinner earlier. I finished my dinner at 5 o'clock, so I felt hungry at night. However, I am afraid of gaining weight after eating it. In fact, women might as well eat some food that can help them sleep before going to bed. So, what do women eat before going to bed to help them sleep healthily?

Methods/steps

banana

Bananas are not high in calories. When you are hungry at night, you can eat a banana to fill your teeth. Bananas have the functions of rent digestion and defecation, and eating them at night can promote weight loss. Moreover, bananas contain magnesium, which can relax muscles, so eating bananas before going to bed at night is a very good choice.

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Oats:

Many people like to lose weight with oats, because oats are crude fiber. Oats contain N- acetyl -5- methoxytryptamine, which is a good product to promote sleep. Therefore, when you can't sleep, you can have a bowl of oats before going to bed at night.

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honey

You can drink a glass of honey water. Honey gives people a very strong feeling of fullness. In addition to honey water, you can also add a little honey to milk. After a while, you won't feel hungry. Moreover, honey is very effective for health preservation and can relieve constipation.

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Milk:

Before going to bed at night, you can drink a cup of milk, preferably warm milk, which contains tryptophan and has a calming effect on the human body.

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Millet gruel

Millet porridge is very nourishing to the stomach. Eating millet porridge before going to bed at night can also promote sleep. Millet porridge is rich in tryptophan, which can calm down and promote sleep. Have a bowl of millet porridge when you can't sleep.

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end

Experience is for reference only. If you need to solve specific problems (especially in the fields of law and medicine), I suggest you consult professionals in related fields in detail.