Daily health care recipes, now most people begin to pay attention to health care, of which food supplement is a very common health care method. So do you know what a daily health care diet is? Look at the daily health care recipes with me.
Daily healthy recipes 1 1. Stewed chicken soup with five fingers peach.
Raw materials: Arwen black-bone chicken, Wuzhi peach100g, pig spine 200g, Euryale ferox 25g, 3 slices of ginger, 3 candied dates and a proper amount of salt.
Exercise:
1. Wash Wen's black-bone chicken, five-finger peach, Gordon Euryale, etc. Put them in the soup pot.
2. Blanch the pork spine with boiling water and put it in the soup pot.
3. Cut three slices of ginger into a soup pot, pour 10 bowl of clear water, boil the water with strong fire, and then simmer for two hours.
Season the soup with proper amount of salt before serving.
Efficacy: Euryale ferox has the effect of invigorating spleen and eliminating dampness. Wen's silky fowl contains melanin, B vitamins, 18 amino acids and 18 trace elements, and its fat content is very low. This soup can strengthen the spleen, eliminate dampness, eliminate edema and invigorate qi for health preservation.
Second, angelica dahurica carp soup
Ingredients: Radix Angelicae Dahuricae 15g, Radix Astragali 12g, Radix Angelicae Sinensis and Fructus Lycii 8g each, 4 red dates, carp 1 strip, and 3 slices of ginger.
Exercise:
1. Wash everything separately and soak it a little.
2. Remove red dates, wash and slaughter carp, and remove intestinal impurities. Fry in the oil pan until it is slightly yellow.
3. Put the red dates, fried carp and ginger into a casserole, add 2000 ml of clear water (about 8 bowls), simmer for about 1.5 hours after the fire is boiled, and add a proper amount of salt.
Efficacy: It has the effects of expelling wind and removing dampness, inducing resuscitation and relieving pain, reducing swelling and discharging pus. When the tide ebbs, hands and feet feel even worse when they bend and stretch, and even feel sore and paralyzed. Drinking this soup can dredge meridians, promote blood circulation and nourish liver and kidney.
Third, apple sashimi soup
Ingredients: 3 apples, raw fish 1, red dates 10, 2 slices of ginger, a little salt.
Exercise:
1, raw fish scales, gills, rinse the fish with clean water and wipe dry. Fry in ginger oil pan until the fish turns yellow.
2. Wash the apples, ginger and red dates, peel and cut the apples into pieces, peel and slice the ginger, and core the red dates.
3. Add a proper amount of water to the casserole and boil it with strong fire.
4, then add all the ingredients, switch to medium fire and continue to stew for about two hours, then add salt to taste.
Efficacy: Prevent the appearance of dark circles and bags under eyes. Treat spleen deficiency, qi and blood deficiency, edema, dizziness, insomnia and other symptoms.
Fourth, stir-fry, stew and stew red dates and pigeon soup
Ingredients: Stemona Stemona 12g, 4 red dates, squab 1 piece, 2 slices of ginger.
Exercise:
1. Wash Stemona and red dates, and remove the stones from the red dates.
2. Slaughter and wash pigeons, remove fur claws and dirt, blanch in water for a while, and wash.
3. Put the ginger in a casserole, add 1500ml (6 bowls) of water, after the fire is boiled, change to slow fire for 2 hours, and add a proper amount of salt and a little oil.
Efficacy: Baked Stemona is flat and sweet, and has the functions of moistening lung qi, resolving phlegm and relieving cough, so the soup has the functions of moistening lung qi, resolving phlegm and relieving cough. It should be noted that people who cough due to phlegm heat should not drink it.
Daily healthy cookbook 2 healthy cookbook 1. Lycium barbarum and pork liver decoction
Ingredients: 50 grams of Lycium barbarum, 400 grams of pork liver, 2 pieces of ginger, a little salt.
Exercise:
1, Lycium barbarum, pork liver and ginger were washed with clear water respectively.
2. After washing, slice pork liver, peel ginger and cut into 2 pieces.
3. Then add a proper amount of water to medlar and ginger, and simmer for about 30 minutes.
4. Then turn to medium heat for about 45 minutes, and then add pork liver.
5. The pork liver is cooked and seasoned with salt. It is recommended to eat once in the morning and once in the evening.
Efficacy: tonify deficiency and essence, clear away heat and dispel wind, nourish blood and improve eyesight, and can prevent dark circles caused by liver and kidney deficiency.
Healthy recipes ii. Braised crucian carp with plum beans, papaya and snow ear
Raw materials: cowpea 100g, half-cooked papaya 1, 40g of tremella, one crucian carp, 300g of pork spine, 3 slices of ginger and 3000ml of clean water.
Exercise:
1. Soak cowpea and tremella and wash.
2. Peel and seed papaya and cut into pieces.
3. Slaughter the crucian carp, fry until slightly yellow, and splash a little water.
4. Wash the pig spine, cook it with ginger and add water.
5. After the fire boils, simmer for two hours and season with salt.
Efficacy: invigorating spleen, promoting digestion, reducing swelling, removing beriberi and removing dampness.
Health recipes three, seaweed coconut North and South apricot sashimi soup
Raw materials: 25g of south apricot, 20g of north apricot, 50g of sea coconut, 4 pieces of dried oranges 1, 0 piece of raw fish1,50g of lean pork1,and 3 slices of ginger.
Exercise:
1. Wash them separately and soak them a little.
2. Wash raw fish and remove gills and internal organs.
3. Wash the lean meat and cut the whole piece without a knife.
4. Then put the prepared materials and ginger into a casserole, add 2500ml of clear water (about 10 bowl of water), and simmer with appropriate amount of salt for about 2 and a half hours.
Efficacy: It has the functions of regulating qi, relieving asthma, resolving phlegm, relieving cough, tonifying lung qi, strengthening body constitution and enhancing the body's disease resistance, and has a good therapeutic effect on dry cough and constipation.
Daily regimen 3 First, Sydney tremella lily soup.
Preparation materials:
Sydney, tremella, lily, jujube, medlar, crystal sugar
Exercise:
1. Wash the prepared tremella and tear it into small pieces. Small pieces of tremella help to glue out!
2. Peel and cut Sydney into pieces, and cut red dates in half.
Step 3 wash the lily for later use
4. Add an appropriate amount of water to the pot and add prepared tremella, red dates and lilies.
5. After the fire boils, turn to medium heat and cook for 10 minutes. Add Lycium barbarum and continue to cook for 5 minutes.
6. Finally, add the right amount of rock sugar.
Second, peach gum, lily, honey, Sophora japonica and tremella soup
Preparation materials:
Peach gum lily, honey locust rice, rock sugar
Exercise:
1. Wash and soak the prepared peach gum for one night.
2. Soak the honey locust rice for one hour.
3. Wash lily and cut into pieces.
4. Cook the prepared materials together for 50 minutes, and then add rock sugar to stew 10 minutes.
Three, tremella lily milk soup
Preparation materials:
Tremella, lily, red dates, milk
Exercise:
1. Soak the prepared tremella and cut it into small pieces.
2. Put the prepared tremella, lily and red dates into a pot and cook until the glue is out.
3. Pour in the milk, stir well and bring to a boil.