Berries are also a kind of fruit that can detoxify, and the calories are not high. Contains vitamin C, which can clean the gastrointestinal tract and care for the liver. However, if you are allergic to aspirin or have poor gastrointestinal function, you don't have to eat it. Of course, the detoxification function of each fruit is different, such as eating four to five apples a day (if the stomach is prone to flatulence, you must exercise restraint) or drinking four cups of apple juice to prevent gallstones; Cherry can relieve toxins in the kidney; Grapes can remove the garbage from the stomach, so eating more fruits is good for your health. Many foods themselves have the functions of anti-pollution, clearing blood and detoxifying. Colloidal components in kelp can promote the excretion of radioactive substances in the body with urine, thus reducing the accumulation of radioactive substances in the body. Mung bean soup is cold, which can clear away heat and toxic materials and dispel fire. It is a good drink in China in summer and autumn. Regular drinking helps to expel toxins from the body and promote normal metabolism. Mung bean is a traditional Chinese medicine commonly used to solve many kinds of food or drug poisoning. Carrots can combine with heavy metal mercury to produce new substances and excrete them. Garlic The special ingredients in garlic can reduce the lead concentration in the body. Mushrooms can help expel toxins from the body and promote the normal metabolism of the body. Some fruits can also help you cleanse your intestines and detoxify. Different fruits have different poisons. Strawberry is a kind of fruit that can't be ignored, with low calorie and vitamin C. In natural therapy, strawberry can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat it. Cherry is a precious natural medicine. Cherry pulp can remove toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification and a mild laxative effect. When selecting, it is best to choose cherries with full and solid fruits and green stems. Grapes can be eaten almost all year round, and dark purple grapes also have the effect of detoxification. It can help the composition of intestinal mucus, and help the liver, intestine, stomach and kidney to clear the garbage in the body. The only small drawback is that the calories are a little high, and 40 grapes are equivalent to 2 apples. If apples are afraid of being fat, apples are a good choice. In addition to rich dietary fiber, galacturonic acid contained in it is very helpful for detoxification, while pectin can prevent food from rotting in the intestine. When choosing apples, don't forget to change apple varieties of different colors frequently, and the effect is better. Fresh fruit and vegetable juice is a "cleaner" in the body. Drinking fresh fruit and vegetable juice often can dissolve toxins accumulated in cells, neutralize acidic toxins in the body, purify internal organs and balance neutral physique. Foods rich in cellulose or chlorophyll have detoxification function, and eating more helps to eliminate toxic substances accumulated in the body. Before toxic substances are excreted by the liver and absorbed by the small intestine, toxic substances can attach to fibrous food and chlorophyll, and can be excreted through feces, which can feed into the cumulative effect of toxic substances. The foods that have such effects are: rice bran, spinach and radish leaves in turn. However, fiber food is easy to excrete nutrients from the body while detoxifying, so it is not suitable for growing children or people who are recovering from illness. Ordinary people can eat diuretic and heat-clearing foods, such as Sydney, watermelon and orange, or choose sesame paste, almond paste and other laxative foods. According to China Medical News, in recent years, the upsurge of detoxification in society makes people feel that women can't be beautiful without detoxification, men can't be masculine without detoxification, and the elderly will die. Is detoxification really that important to us? Is "detoxification" just a bowel lavage and medicine? Mei Chin, chief physician of the internal medicine department of Beijing Hospital of Traditional Chinese Medicine, said that the so-called "detoxification" of traditional Chinese medicine is to get through the meridians of the human body and expel toxins. Most of the toxins in the human body come from the body's own metabolism, producing all kinds of waste that the human body does not need. Toxins in the body can be excreted in time through abnormal "detoxification" methods such as feces, urine and sweating, such as vomiting, cough and diarrhea. In most cases, as long as the human body functions normally, it can completely rely on its own "detoxification" function, and toxins can be discharged basically without external force. Dr. Mei Chin believes that there is no scientific basis for the social statement that "detoxification" can beautify the face. There are many factors that affect appearance, such as qi stagnation and blood stasis, deficiency of both qi and blood, and heavy damp and heat, which may affect appearance. The key to beauty is to treat it according to syndrome differentiation and find out the reasons that affect the appearance, such as whether it is too much mental stress, unreasonable nutrition or irregular menstruation. Only in this way can we regulate qi and blood, nourish liver and kidney, and achieve beauty from the inside out. She reminded that the so-called "detoxification" drugs in Chinese medicine are mostly bitter and cold products, which are easy to hurt the spleen and stomach and affect the body's absorption of nutrients. Long-term use can not only achieve the purpose of beauty, but also make the face more gaunt. Some people understand "detoxification" as taking "detoxification" drugs, which is one-sided and incorrect. If you really need to "detoxify" through external forces, you must find out where the "poison" is, and then carry out targeted "detoxification" under the guidance of doctors according to your own specific situation and do what you can. Experts agree that "detoxification" mainly depends on reasonable diet and moderate exercise, and its simple and easy methods are: eat more vegetables, fruits and miscellaneous grains, eat less high-fat foods, drink more water at the same time, keep the stool unobstructed, and strengthen exercise.

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