Diet and health care in rainy season;
Because spring is the beginning of everything, and the sun is shining, we should eat less greasy things and eat more red dates, yams, lotus seeds, leeks, spinach, oranges, honey, sugar cane and so on. In order to avoid yang leakage, otherwise the liver wood will grow too much and hurt the spleen soil.
In this solar term, porridge is better in northern dietotherapy, such as lotus seed porridge, yam porridge, jujube porridge and so on. In the south, especially in the Pearl River Delta, soup is the best diet, such as Hericium erinaceus fresh chicken soup, Yunling Hu Aishan lean broth, spinach and beef slices soup, and Hu Aishan Beiqi pork soup. When the temperature is wet and cold, it is also appropriate to nourish the spleen and stomach with stew.
For example, stewed duck with Cordyceps sinensis, stewed chicken feet with plums and peanuts, and stewed pork and moon meat with Qizi Hu Aishan. The characteristics of spleen and stomach function should be considered in the recuperation of traditional Chinese medicine. Such as American ginseng, Adenophora adenophora, cassia seed, white chrysanthemum, etc. can be used to tonify the spleen and stomach. In rainy season, liver yang, liver fire and liver wind of human body will rise with the rise of yang in spring.
Health porridge in rainy season 1. Shenxian porridge
Formula: Radix Polygoni Multiflori Preparata. 30-60g, japonica rice 100g, 3-5 red dates and brown sugar.
Practice: Fry Polygonum multiflorum Thunb. into thick juice, remove the residue, and put it in a casserole with japonica rice and red dates to cook porridge. The porridge is ready, add a little brown sugar or rock sugar to taste, cook for a while, and then cook.
This porridge has the effects of invigorating qi and blood and benefiting liver and kidney. Generally used for liver and kidney deficiency, premature gray hair, dizziness and tinnitus due to blood deficiency, soreness of waist and knees, constipation, hyperlipidemia, coronary heart disease, epilepsy, neurasthenia and hypertension.
Health porridge in rainy season II. Auricularia auricula porridge
Formula: 3 grams of tremella, 50-100g of rice, and appropriate amount of rock sugar (or white sugar).
Practice: Wash the tremella, wash the rice and put it in the pot to cook porridge together. Add rock sugar (or sugar) once a day when it is ripe.
This prescription has the effect of nourishing yin and tonifying kidney. Suitable for spontaneous sweating, night sweats, nocturnal emission, low back pain, and leukorrhagia of women.
Rainy season health porridge III. Tonifying blood: Coix seed dangshen porridge.
Efficacy: Eating breakfast every day can not only dispel dampness and strengthen the spleen, but also replenish qi and blood.
Practice: 30 grams of coix seed is washed and soaked in cold water for 2 hours; Codonopsis pilosula 15g slice, washed with 200g japonica rice. Put the three ingredients into a pot, add water and bring to a boil with high fire. After the pot is boiled, skim off the floating foam, then simmer for 30-40 minutes with rock sugar to taste.
The rainy season health porridge four. Moisturizing: carrot and pumpkin porridge.
Efficacy: Replenish water and moisten dryness, leaving skin soft and elastic.
Practice: 300 grams of rice and 300 grams of glutinous rice are washed and soaked for 2 hours; Boil hot water in the pot, pour in rice and cook porridge for 40 minutes; Add peeled and diced pumpkin and chopped carrot, and cook for 30 minutes until soft and rotten.
Health porridge in rainy season V. Solution: yam jujube porridge
Efficacy: It has the effects of invigorating the spleen and regulating the stomach, calming the heart and calming the nerves, and eliminating dampness and relieving difficulties.
Practice: soak 25 grams of red dates in warm water, wash japonica rice 100 grams, peel and wash 25 grams of yam, and cut into small pieces; Jujube, japonica rice and yam are cooked into porridge from 0 to 0, and appropriate amount of sugar is added when eating.