Mung bean is a widely used food in daily life, which has good effects of clearing away heat and purging fire, resisting bacteria and diminishing inflammation, reducing blood fat and cholesterol, and can be used as porridge and red bean stuffing dessert. Mung bean soybean milk is a healthy drink made of mung bean as an important raw material and appropriate amount of rice and soybean. It has a faint mung bean fragrance and is very high in nutrients. After taking it, everyone has various benefits to the body. What is the best way to squeeze soybean milk from mung beans?

How about squeezing soybean milk with mung beans?

Squeezing soybean milk from mung beans has a good health care function.

Douban is sweet in taste and warm in nature, and has the effects of invigorating spleen and nourishing stomach, nourishing yin and reducing fire, moistening lung and relieving cough, relieving cough and resolving phlegm, and promoting diuresis and beautifying face. Mung beans have the function of clearing away heat and fire. Using mung bean soybean milk has a good cosmetic effect of moistening lung, relieving cough, clearing away heat, improving cough and resolving phlegm.

How to beat soybean milk with mung beans is delicious.

Exercise 1

Ingredients: mung beans and red dates.

Exercise:

1, soak mung beans until they are sour, take them out and clean them; Clean the red dates and peel them.

2. Put mung beans and red dates into the soymilk machine, and add water to the middle of the water supply and drainage reference point.

3. Stir into watercress, boil and filter out watercress.

Exercise 2

1/3 cups of dried soybeans, 1/3 cups of dried rice, 1/3 cups of mung beans.

Exercise:

1. Soak dried soybeans in cold water for more than 4 hours or soak them in a household refrigerator for one night;

2. Clean up the rice; Clean the soaked raw materials such as soybeans, mung beans and rice, put them into a cup after mixing, and add water to the middle of the water supply and drainage reference point;

3. Connect the power transformer, press the "Five Grains Soymilk" button, and the mung bean soymilk will be ready in ten minutes.

What is the best match for mung beans?

Mung bean rice

Mung bean contains starch, carboxymethyl cellulose, protein, various trace elements and minerals. In traditional Chinese medicine, mung bean has the effects of clearing away heat, promoting diuresis, reducing swelling, moistening throat and quenching thirst. After cooking porridge with rice, the fresh and tender taste is beneficial to patients with poor appetite or the elderly.

Mung beans and melons

Wax gourd has a good blood-enriching effect, and it contains many vitamins. It is a kind of high fiber food, which can well reduce the glycemic index of diabetic patients. Mung beans have the functions of clearing away heat, promoting fluid production and quenching thirst, so cooking with wax gourd has a good health care function.

Mung bean shepherd's purse

Shepherd's purse has the effects of activating yang and removing blood stasis, warming yang and removing blood stasis, and mung bean has the effect of removing blood stasis. The combination of shepherd's purse and mung bean can well remove heat toxin in human body, nourish yin and reduce fire, which is beneficial to the consumption of fat by human body. Plus shepherd's purse contains more dietary fiber, which is beneficial to slimming.