Blueberry: Blueberry has obvious anti-cancer, anti-aging and weight-loss effects, and is one of the "super foods".
Cherry: Cherry contains a lot of quercetin, which can effectively inhibit the occurrence of lung cancer.
Lemon: As we all know, lemon contains a lot of vitamins.
Cucumber: Cucumber is low in calories. Cucumber is rich in vitamin E and vitamin b 1, and the diol diacid contained in it can inhibit the transformation of sugar food into fat.
Broad bean: Broad bean contains protein, carbohydrate, crude fiber, phospholipid, choline, vitamin B 1, vitamin B2, nicotinic acid, calcium, iron, phosphorus, potassium and other minerals, especially phosphorus and potassium. Broad beans can effectively prevent constipation and cancer, and help to lose weight.
Cauliflower: also known as "cauliflower cabbage", every 65,438+000 grams of cauliflower contains vitamin C needed by human body for one day. At the same time, it is rich in vitamin B 1, vitamin 2 and other nutrients, which is more nutritious than ordinary vegetables.
If you want to know more about health care, please pay attention to "Health Management of Henan Baisui Garden"