1, eat more dark green leafy vegetables.

These leafy vegetables contain more carotene (which can be converted into vitamin A in human body) than melons and fruits that are often eaten in summer, which can supplement vitamin A that is insufficient in summer. It is also possible to eat more carrots directly.

2. Eat more foods that nourish the stomach.

Autumn is the high incidence of digestive tract diseases, and the habit of sticking autumn fat in autumn will increase the burden on the stomach. Eating more foods that nourish the stomach can effectively alleviate it, such as pumpkin and millet.

Eat some nuts every day

Autumn is a good time to eat nuts such as peanuts and walnuts. Nuts contain a variety of trace elements and vitamin E. Eating more nuts is good for your health. Generally, as a leisure snack, you can take a small handful every day.

Step 4 strengthen exercise

As the saying goes, many people are tired, weak and depressed in autumn. Proper outdoor exercise can effectively alleviate it. In addition, strengthening exercise in winter can enhance cardiopulmonary function and prevent respiratory diseases.

5. Acupoint massage

Hot compress on the "Fengchi point" in the depression under the occipital bone can play the role of expelling cold and strengthening the brain. Pressing "Hegu point" located in the tiger's mouth can help the lungs to detoxify, which is conducive to relieving irritability.

Women should pay attention to eight things:

1. Never use skin care products with obvious deoiling effect.

When cleaning the skin, be sure to avoid using alkaline soap with strong deoiling performance, and wash it with water.

Step 2 take a bath

Women can choose to take a bath for health care, and balance the pH of the body and skin while relaxing. At the same time, bath salt is added to soften cutin, strengthen skin, prepare for the next moisturizing and nourishing, and it is more meaningful to enjoy bathing.

Don't raise the water temperature indefinitely because it is cold when taking a bath.

Bathing usually only needs to bathe the skin with an appropriate water temperature (that is, 40-42 degrees) that does not exceed 5 degrees of body temperature, so as not to cause dryness and relaxation of the skin.

4. Pay attention to the maintenance of elbows and knees.

Take advantage of the wetting and softening during bathing, gently rub the cuticle with pumice, and remember to rub it with body lotion after bathing, so that elbows and knees will be more beautiful.

Make good use of these months and take good care of your feet.

Women's health care can start with foot bath, and a few drops of bergamot or tea tree essential oil can be soaked for 15 to 20 minutes, which can fully sterilize, accelerate blood circulation, relax feet and soften keratin.

If you have been trying to lose weight, you should continue in autumn.

You can choose a bottle of slimming cream with firming effect. In autumn, the body is in urgent need of massage to increase blood circulation and strengthen the fat removal of annoying parts, so as to easily show a tight and slender face in the next summer.

7. Drink plenty of water

Don't just rub it hard, the hydration in the body is also the highlight of moisturizing the skin in autumn. At this time, of course, it is necessary to quickly replenish water and oil with emulsion, and drinking water frequently is the eternal maintenance rule.

8. Pay more attention to sun protection.

Sun protection is needed not only in summer, but also in autumn, because the ion layer concentration is thinner than in summer, so there are more ultraviolet rays than in summer. Don't forget to apply sunscreen.