Six points for female health care
Cold hands and feet-Yongquan point
Alopecia-Baihui point
Poor Sleep-Neiguan Point
Difficulty in defecation-cleaning large intestine
Endocrine disorder-Guanyuan point
Long spots grow old quickly-Sanyinjiao
Cold hands and feet-Yongquan point
Position: Roll the foot to the sole of the foot, and the position where the front of the sole is depressed is
Massage method: first rub it with your hands, then press it with your thumb to feel sore.
Efficacy: It can not only warm hands and feet, but also relieve pain and insomnia.
Alopecia-Baihui point
Location: located in the center of the head, which is also the intersection of the head midline and the line connecting the two ears.
Massage method: press the acupoints with the thumb pulp and rotate clockwise for 3-5 minutes with moderate force.
Efficacy: It can improve the condition of hair loss and alleviate the problem of forgetfulness and insomnia.
Can't sleep well-Guannei point
Location: Located inside the arm, 2 inches above the wrist.
Massage method: If you feel sore, press the acupoint with your other hand for 5 minutes.
Efficacy: it can nourish the heart and soothe the nerves, help sleep and regulate the spleen and stomach well.
Difficulty in defecation-clearing the large intestine meridian
Location: a straight line from the tiger's mouth to the fingertip.
Massage method: push from the tiger's mouth to the tip of the index finger, keep this direction, and don't push back.
Efficacy: Stimulate digestive system function and gastrointestinal peristalsis.
Endocrine disorder-Guanyuan point
Location: Located on the front midline of the body, three inches below the navel.
Massage method: massage with the palm root in a circle at Guanyuan point.
Efficacy: It has a good conditioning effect on gynecology such as endocrine disorders and menstrual disorders.
Long spots and old age-Sanyinjiao
Location: Located on the inside of the calf, three inches above the medial malleolus, and at the posterior edge of the tibia.
Massage method: Press the acupoints with the tip of thumb and massage clockwise with a certain intensity.
Efficacy: Relieve fatigue and haggard caused by yin deficiency, and improve irregular menstruation.