Current location - Health Preservation Learning Network - Health preserving class - In summer, I often feel irritable and tired, which is the loss of yang. I often press these six acupoints, which can relieve annoyance and stagnation.
In summer, I often feel irritable and tired, which is the loss of yang. I often press these six acupoints, which can relieve annoyance and stagnation.
Keeping in good health in summer focuses on nourishing the heart. It is hot in summer, and the mind is easily troubled, which often leads to upset and physical fatigue. If this happens, we should pay attention to it. This condition is called "emotional heatstroke". Once these situations occur, the yang of the human body will be continuously lost, and it is difficult for all organs to operate in harmony, which is easy to cause diseases.

Su Wen Tian Rage said: "If the sun is Yang, if the sky and the sun lose their position, they will lose their lives." Everything grows on the sun, and the yang of the human body is like the sun in the sky. Yang Qi is the foundation of health. Yin and Yang at four seasons are the foundation of all things. Under the guidance of this ancient book, the ancients raised yang in spring and summer and yin in autumn and winter. Summer is the most prosperous season in a year, so it is a good time to cultivate yang.

Besides drinking nourishing tea, taking a nap at noon and balancing diet, you can also massage acupoints as a convenient method to achieve the effect of relieving boredom and nourishing yang.

Hold your hand in a fist, where your fingertips point. Since ancient times, Laogong point has been a special point for doctors to treat mental and heart diseases. For insomnia, depression, upset, neurasthenia and other troubles, often pressing Laogong point can be helpful.

Houxi point is located on the ulnar side of the human palm, and the fist is slightly clenched. It is located at the red and white flesh of the horizontal head of the palm at the far end behind the fifth metacarpophalangeal joint. Relieve and treat headache, red eyes, swelling and pain, stiff neck, deafness, tinnitus, epistaxis, epilepsy, malaria, jaundice, night sweats, low back pain, elbow, arm and finger cramps, etc. Strengthen the yang of Du meridian.

Between the two tendons 3 inches behind the palm of your hand, the back of your hand is 3 inches on the wrist, which can relieve heartache, stomachache, chest pain, vomiting, madness, arm pain and other massage effects: clearing the heart, calming the nerves, broadening the chest and invigorating the stomach.

This acupoint is located in the center of the connecting line between the lower sternum and navel, and it is one of the main acupoints on ren meridian of human body. The treatment methods of this acupoint in this station include: treating nausea, heartburn, belching, chronic hepatitis, chronic gastritis and stomachache, and assisting digestion.

The width of the thumb around the navel, pressing Tianshu point, can cure dysentery; Tianshu point combined with Zusanli point can play the role of resolving food stagnation and regulating qi, and can be used to treat diseases such as bowel sounds and abdominal distension.

Four transverse fingers on the outside of the knee and under the edge of the tibia.

After pressing for 6 seconds every day, relax and repeat 10 times. You can also rub your stomach around your navel clockwise for 50 times and counterclockwise for 50 times before going to bed at night or getting up in the morning, which can play a role in conditioning your body and improving yang.