1, go to bed early and get up early, don't stay up late;

2, a balanced diet, pay attention to the medicinal properties of food, light and suitable, and avoid junk food;

3. Maintain peace of mind and avoid extreme emotions;

4. Do some aerobic exercise that suits you.

You can make a self-diagnosis of your lifestyle and physical health according to the course of TCM. Then, combined with the conditions of the school, make a living habit and fitness plan that suits you. I believe the teacher will like it very much!