1. How do middle-aged women resist aging?
1, middle-aged women should take care of 4 more copies for anti-aging.
(1), knee
Wear high heels for 5 days, and you must rest for 2 days, otherwise the knee pressure will not be relieved; Don't go up and down the stairs too fast to reduce injuries.
(2) Chest
Perfect and firm breasts are a sign of a woman's loveliness. The good times didn't last long. After the age of 30, the chest began to show signs of aging, slowly began to droop, and sometimes there were diseases such as mammary gland hyperplasia. Experts suggest that you should choose the right underwear and don't be too "crowded" or "strangled"; Let the chest relax completely every day, and it is best to massage gently before going to bed.
(3) Ovary
Medical research shows that the ovary is the only organ for women to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of female aging. Making love every week 1 time can adjust the hormone level. You can insist on taking soy products to supplement soy isoflavones.
(4) Intestines
Intestine is the first organ of human aging. Intestine is an important digestion and absorption system, from which nutrients are absorbed and wastes are discharged. The biggest problem caused by intestinal aging and slow peristalsis is constipation. A large number of stools are blocked in the intestine, which will be reabsorbed as "nutrition" by the intestine, resulting in dull skin color and long spots. To prevent aging, we must first protect the intestines. You can eat high-fiber food two or three times a week.
2. Massage acupoints to fight aging
The human body is the most outstanding work of art in the world. According to the golden section, there are five golden holes. Chinese medicine experts pointed out that regular massage of golden acupoints can resist aging. The following is the specific information:
(1), Yongquan point-Yongquan point is located at 0.6 18 from heel to toe, at the center of foot.
(2) Baihui point-the point from the top of the head to the back of the head is Baihui point at 0.6 18, right in the center of the head.
(3) Guanyuan point-the point from the sole of the foot to the top of the head is Guanyuan point 0.6 18, which is four fingers below the navel.
(4) Tangyin Point —— located at 0.6 18 of the head from the chin, and the midpoint of the eyebrow line.
(5) Zhongshan Point-the middle part of the human body. The point of 0.6 18 on the trunk is Zhongshan Point, which is located in the middle of the connecting line between the two nipples.
Middle-aged women eat more of these anti-aging foods.
(1), broccoli
Broccoli belongs to Cruciferae and is another variety of cabbage. Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research proves that broccoli is a professional anti-aging and anti-cancer food. Therefore, women can often eat it to fight aging.
(2) Blueberries
New research shows that red, purple and blue fruits, including blueberries, blackberries and black grapes, will become anti-aging foods in 2 1 century. These foods are rich in anthocyanins and have strong antioxidant capacity.
(3) tomatoes
Tomatoes can really enhance the body's resistance, anti-aging and anti-oxidation, especially for women, which can keep women young. This is mainly because lycopene in tomatoes also has antioxidant capacity.
(4), carambola
Carambola contains a lot of fruit acid, which can inhibit the aggregation of keratinocytes and melanin precipitation, and effectively remove or dilute black spots. Moreover, fruit acid can further soften the stratum corneum, promote skin metabolism, accelerate the skin renewal process, make the bottom new cells more active, and effectively reduce wrinkles and fine lines.
(5) Salmon
Salmon meat is red and super delicious, which not only meets the needs of our taste buds, but also provides a good help for women's anti-aging. The secret is that the red meat of salmon contains a mysterious ingredient, that is, Haematococcus pluvialis essence, which is by far the most antioxidant natural substance, also known as astaxanthin.
(6), wax gourd
Wax gourd has been a beauty product since ancient times. It contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of human body. Eating wax gourd for a long time can keep the skin white as jade, and wax gourd seeds can be made into facial fat for skin care. Wax gourd and melon seeds can treat a variety of facial skin diseases and have anti-aging effects. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.
(7) Lentinus edodes
When it comes to the antioxidant function of mushrooms, many people may not have heard of it. Like Ganoderma lucidum, shiitake mushrooms have antioxidant capacity mainly because they contain a substance called polysaccharide, which also has anti-aging effect on women. The antioxidant activity of polysaccharides is very stable, and whether it is heated at high temperature or in oxygen environment, it will not affect the performance of antioxidant capacity at all. In view of the problem of women's anti-aging, since Ganoderma lucidum can't afford it, women should buy more mushrooms to eat.
Women will age faster than men when they reach middle age. At this time, women should be prepared for anti-aging. Three anti-aging methods suitable for middle-aged women are introduced above. Women who want to live younger and younger must not miss it.
2. What should women pay attention to in anti-aging?
1. Blood deficiency leads to aging, and blood supplement is the key.
Blood deficiency is one of the reasons for female aging, which can usually be manifested as thin and white tongue coating, thin and pale menstrual blood color, easy to feel tired and dizzy at ordinary times, and often prone to shortness of breath during exercise.
The b way to replenish blood is to add some foods that tonify qi and replenish blood through diet, such as red dates, longan and black-bone chicken. At the same time, add some physical exercise. For middle-aged women, the exercise intensity should not be too high. Yoga is a good health preserving method, which can increase the body's resistance and enhance the hematopoietic function.
Rubbing feet and combing hair before going to bed are the key points of health care.
Head and feet are important organs for human health care. For women, soaking feet and rubbing feet before going to bed can invigorate qi and promote blood circulation, relax muscles and tendons, and balance yin and yang. However, there are many acupoints on the head. By combing, it can play the role of massage stimulation, calming the liver and inducing resuscitation, relieving pain and improving eyesight. When you comb your hair, you must comb the whole head at least 50 times, so that you can nourish blood and produce blood, which can play an anti-aging role.
3. Nourishing the heart is the key.
Middle-aged women are often troubled by trivial matters in life, and the situation of "being old and being young" will affect their mood more. As we all know, being in a bad mood will make them age faster, make their skin cells lack nutrition, make their faces dry and dull, and even wrinkle. Only by adjusting from the heart and ensuring inner stability can a woman have a youthful appearance and learn to release emotions. A trip and a heart-to-heart conversation can relax her mood.