Drinking method: 3~5 chrysanthemums, a pinch of dried mulberry leaves, and two cocoons brewed with boiling water.

Efficacy: Chrysanthemum can calm liver and improve eyesight, dispel wind and clear heat, and clear lung and stomach fire. Mulberry leaves are sweet, bitter and cold, which can disperse wind and heat, clear lung and moisten dryness. Sangjuyin is a classic prescription in Treatise on Febrile Diseases by Wu Jutong, a physician in Qing Dynasty, and it is a good product for relieving cough and dispelling summer heat. Silkworm cocoon is helpful to sleep, and it also contains sericin and other beneficial substances, which is beneficial to nourish the skin, beautify and remove spots.

Note: it is suitable for all seasons, and it is dry in spring, autumn and winter. This kind of tea can clear and moisten the throat. Hot summer can relieve summer heat; There are no restrictions on the types of chrysanthemums, including Hangju, Gongju and Ju Xue. Mulberry leaves can be bought in pharmacies, but it's best to collect some mulberry leaves in the wild every spring in mulberry bud, dry them and collect them.

If you have throat discomfort, you can add 1~2 chrysanthemums or put more mulberry leaves; If the stool is thin, it will reduce 1~2 chrysanthemums; Old people can add Lycium barbarum 10~20 capsules, which can nourish liver and kidney, improve eyesight and increase health care effect.