Kneeling is the so-called kneeling method. This kind of health care method originated from Mr. Zhong, the author of "Seeking a doctor is better than seeking yourself". He believes that the extremities of human limbs are the most prone to form blood stasis in meridians, because it is difficult for general fitness and massage to lead qi and blood to the head and feet. Poor microcirculation can lead to varicose veins and other diseases. Kneeling can move the direction of human circulation to the feet. Qi and blood are constantly flowing. It can reduce weight, prevent and treat knee pain, knee hydrops, knee pricking, lumbago, alopecia, nourish liver and dispel cold, and eliminate stagnant water, and also has a certain effect on female physiological regulation.

Walking on your knees is best done in bed. Practicing kneeling posture at home can be adjusted according to physical condition, ranging from l5 minutes to 30 minutes. If you hurt your knee, you can kneel on a soft bed or a thick blanket for a while, then exercise slowly and gradually, and then start practicing after you get used to it.