1, what to eat in summer till the sun: healthy sun protection food from summer till the sun-tomatoes eat more tomatoes from summer to the sun to protect themselves from the sun. If you eat 40 grams of tomato sauce every day, the risk of sunburn will be reduced by 40%. Scientists believe that this may be that lycopene is playing a major role. Tomatoes are sweet and sour, and have the effects of clearing away heat and toxic materials, cooling blood and calming liver, invigorating stomach and promoting digestion, promoting fluid production to quench thirst, nourishing blood and improving food and clothing. Modern nutrition believes that both of them are rich in multivitamins. Luffa tomato porridge has the functions of clearing away heat, quenching thirst and nourishing the five internal organs, and is suitable for men, women and children. 2, what to eat in summer solstice: summer solstice health and spleen and stomach food-mung bean porridge summer solstice, the hot summer officially began. Taicang people pay attention to light diet in summer. After the summer solstice, summer porridge is often the most common food on the table. According to Yuan Mei, a gourmet, porridge is a very important food. Eating more porridge in summer is a traditional health care method in China, which is of great benefit to the body. It is best to drink mung bean porridge, which is cool and has the effect of clearing away heat and relieving summer heat. The porridge used for heatstroke prevention also includes lotus leaf porridge, fresh lotus root porridge and raw reed root porridge. 3, what to eat in summer solstice: summer solstice health heat and summer food-hot tea can not be separated from drinks in summer solstice, the first choice is not all kinds of cold drinks, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. A study in the United States pointed out that drinking green tea can also reduce13 sunburn, relaxation and roughness of the skin caused by the sun. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks. 4. What to eat in summer solstice: Blood-producing food in summer solstice-duck, duck, duck is sweet, salty and cold. Judging from the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with heat in the body, such as low fever, physical weakness, eating less, dry stool and other diseases. In addition, duck stewed with ham and sea cucumber supplements the shadow of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease. Duck meat is especially suitable for summer solstice. Duck is a kind of waterfowl, new and cold. Judging from the treatment principle of "heat is cold" in Chinese medicine, people with heat in the body are suitable for eating duck meat, which is more beneficial to people with weak constitution, poor food and clothing, fever, dry stool and edema. 5, what to eat in summer: summer solstice health spleen dry wet food-bitter vegetables bitter vegetables as the saying goes: hot food "bitter", it is better to make up. Bitter food contains amino acids, bittersweet, alkaloids and so on. It has antibacterial, anti-inflammatory, antipyretic, summer-heat dispelling, refreshing, anti-fatigue and other functions. Traditional Chinese medicine believes that excessive dampness from summer to the sun not only hurts kidney qi but also disturbs the spleen and stomach, while bitter food achieves the functional balance of the body through its functions of invigorating qi, tonifying kidney, invigorating spleen and drying dampness. Common "bitter" foods include bitter gourd, bitter cabbage and kale. It should be noted that you should not eat too much bitter food at one time, otherwise it will easily cause nausea, vomiting and other discomfort. 6. What to eat from summer to the sun: Health-preserving and thirst-quenching food from summer to the sun-Watermelon Watermelon tastes sweet but new and cold, which is also called "cool melon" by the people, and is the first choice for relieving summer heat and thirst among melons. Watermelon is rich in nutrition and contains many nutrients needed by human body. Because it contains 96.6% water, it can supplement a lot of water lost by the human body in summer. Therefore, there is a folk saying that "a day and a half of melon, summer heat can be nothing." When heatstroke, fever, upset, thirst or other acute new fever occurs in summer, watermelon should be used as adjuvant treatment. Watermelon skin can also be used for cold salad and stir-fry.