What should we pay attention to on the solstice of winter? Winter solstice is one of the traditional 24 solar terms in China. From the solstice of winter, the days will get longer and longer, and the temperature will start to drop. Different places have different customs from winter solstice, so what should we pay attention to in winter solstice?
What should I pay attention to on the winter solstice? What should I pay attention to on the winter solstice?
1, pay attention to diet aftercare in winter solstice.
The phrase "medicine tonic is not as good as food tonic" is the dietotherapy function in health preservation. On the solstice of winter, isn't it beautiful to save energy and choose delicious and nutritious food for nourishment? So what are the delicious and nutritious foods? Health experts suggest that warm tonic food is better. Such as mutton, chicken, beef and crucian carp, are all suitable food from winter to Sunday. These foods can supplement vitamins and inorganic salts to our bodies and play a reasonable role in conditioning the kidneys.
2, winter solstice should pay attention to keep indoor ventilation smooth.
The winter solstice is cold and the temperature is low. Many people are used to closing windows at home to keep warm, which is unscientific. If you stay in an unventilated room for a long time, the indoor carbon dioxide will increase sharply. Coupled with the decomposition products of sweat and the elimination of harmful gases in the digestive tract, the indoor air quality will be greatly reduced, which will make people dizzy and lose appetite, which is not conducive to human health. Therefore, we should try to open the window for ventilation in winter solstice to ensure a certain amount of fresh oxygen in the room.
3, winter solstice should pay attention to nourishing the heart.
The focus of winter solstice health care is to nourish the heart. First of all, we should cultivate a kind and generous heart, and be generous and worry-free inside. Keep healthy in winter, be calm and worry less, keep open and optimistic, don't worry about trifles, don't force fame and fortune, and suffer from loss; Avoid long-term "overload operation" and prevent overwork and break down from overwork.
4, winter solstice should pay attention to reasonable living.
In daily life, you should go to bed early and get up late, and then go out for activities when the sun comes out. At the same time, we should also wear more clothes to avoid unnecessary outdoor activities and prevent excessive consumption of yang. "Live regularly, recharge your batteries, don't act rashly, recharge your batteries." If you can arrange your daily life and rest reasonably in winter, you can maintain your spirit, and moderate work and rest can nourish kidney essence. Try to "walk without haste, listen, stare, sit short, lie tireless".
5, winter solstice should pay attention to keep your feet warm.
The most important health care in winter solstice is to keep warm. When the body is warm, the blood will be smooth and many diseases can be avoided. Keep warm and emphasize the head and feet. As the saying goes, "cold starts from the foot", the foot is farthest from the heart, the blood supply is slow and less, the subcutaneous fat is thin, and the warmth retention is very poor. Once it is cold, it will reflexively cause capillary contraction of respiratory mucosa, reduce disease resistance and lead to respiratory infection. Therefore, in the cold winter solstice season, foot warmth should also be strengthened.
What should we pay attention to on the solstice of winter? There is another reason to eat jiaozi on the solstice in winter. It was handed down in memory of Zhang Zhongjing, a "medical sage", who gave medicine to people in the winter of solstice. Zhang Zhongjing is the author of Treatise on Febrile Diseases and Miscellaneous Diseases, which has been regarded as a classic by doctors in past dynasties. His famous saying: "If you advance, you will save the world;" If you retreat, you will save the people; " You can't be a good doctor, but you are also a good doctor. "Deeply respected.
When he got home, it was winter, and he saw that the villagers on both sides of the Baihe River were sallow and emaciated, hungry and cold, and many people's ears were frozen. So he asked his disciples to set up a medicine shed and a cauldron to cook "cold and charming ear soup" on the day of winter solstice, and then took out the mutton and medicine and chopped them up, made them into ear-shaped "charming ears" with bread and cooked them into "charming ears". People eat "Joule" and drink "Huanhan Decoction". They were warm all over, their ears were hot, and their frostbitten ears were cured. Later, there was a legend that "jiaozi Bowl misbehaved on the solstice of winter, and no one cared about freezing his ears".
As the saying goes, "Lying down is not as comfortable as lying down, and eating jiaozi is not as delicious as lying down", which shows how much China people love the delicious "jiaozi".
In the difficult times of the sixties and seventies, it was difficult to eat jiaozi. Even if jiaozi is included, it's a meaty dish, jiaozi. In addition, in the food ration, the proportion of miscellaneous grains is large, and the dumpling skin is a mixture of white flour and corn flour, so you can't cook in the pot, you can only eat steamed dumplings. I remember the cold winter of that year, when I came home, when I opened the door wrapped in felt, a hot air came against my face. Jiaozi stuffed with pumpkin and onion is steamed in a steamer. Although the bag is full, the cooked stuffing is flat because there is no meat. We dipped in spicy noodles and vinegar, ate My Sweetie and hot steamed dumplings, and a warm stream of happiness and satisfaction warmed our bodies and minds.
In the era after the reform and opening up, people who have spent a long time in lack of rations and materials generally like to wrap jiaozi with mutton with tail oil in order to improve their lives. That's really a greasy, thin-skinned, stuffed meat jiaozi! Eating such a meal in jiaozi is both enjoyable and satisfying.
People who enter a well-off society in an all-round way pursue the quality of life and pay attention to scientific health preservation. They are generally afraid of gaining weight, especially those with "rich disease". They dare not eat fat with high fat. Eating jiaozi is different from the past. They want to eat jiaozi stuffed with lean meat, fish and shrimp, or jiaozi wrapped with edible fungi, mushrooms, dried beans and other ingredients. There are also higher requirements for condiments. In addition to onions, ginger, garlic and various condiments, I am always afraid that the taste is not delicious or thick enough, as well as oyster sauce, sesame oil, cooking wine, soy sauce and so on. It should be used to refresh and remove fishy smell and odor. Jiaozi's packaging is also much more exquisite than before.
Generally speaking, it has been nearly two thousand years since Zhang Zhongjing's time, but the custom of eating jiaozi on the solstice in winter is enduring. It is easy for people to eat jiaozi nowadays, and the more they eat, the higher the taste. Even some people often freeze the wrapped jiaozi in the refrigerator and cook it at any time, so eating jiaozi has become a convenient fast food. Eating jiaozi also reflects the great improvement of people's living standards.
What should we pay attention to on the solstice of winter? What are the taboos and stresses on the winter solstice?
1, I went back to my parents' home from winter solstice.
In some cities in northern China, people think that they can't go back to their parents' homes on the solstice of winter. This is because the feudal ethics of "three obedience and four virtues" restricts the daughter-in-law. In the past, the daughter-in-law would go back to her mother's house after the autumn harvest, so she had the custom of going back to her husband's house from winter to Sunday. Although there is no freedom in modern society if it is strictly observed, if family members are particularly concerned about these traditional customs, as the younger generation, we'd better discuss them with our families in good faith. The solstice in winter is a reunion festival, so we can't lose harmony with our families.
2. Get married on the solstice in winter
Generally speaking, it is not suitable for marriage around the solar terms. The ancients thought that the wedding day should be avoided from four days to the day before, that is, beginning of spring, Changxia, beginning of autumn, beginning of winter and the day before the vernal equinox, autumnal equinox, summer solstice and winter solstice in the 24 solar terms, and the universe was in a state of chaos. In traditional customs, it is considered as leaving on the 4th and 4th, so it is unlucky to get married at this time. Usually, we will carefully choose the auspicious day for marriage, so I suggest that we should avoid the winter solstice and choose another day, so that our marriage will have a satisfactory start.
3. Winter goes to the solstice
In the legend of winter solstice, it is either impossible to go out or impossible to travel far. Because the winter solstice is the shortest white, it is said that this day is the time when Tengu came to the world to look for the incarnation, so you can't go far, and don't wander around when it is dark. It is also said that when Pangu opened the sky, it was the winter solstice. At this time, because the genius has just started, there is no evil and the world travels. But now the city is brightly lit at night, and people often go home to work and study at night, which is also helpless and does not need to be too concerned. Of course, if you can go home again, you can prevent colds and accidents at night, which is definitely safer than wandering outside at night.