Fresh soybean milk can be drunk all year round. Drinking soybean milk in spring and autumn, nourishing yin and moistening dryness, regulating yin and yang, drinking soybean milk in summer, clearing away heat and heatstroke, promoting blood circulation and quenching thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and nourish. In fact, in addition to traditional soybean milk, there are many models of soybean milk. Jujube, medlar, mung bean and lily can all be used as ingredients of soybean milk.
In addition to soybeans, black beans, mung beans, coix seed and red beans are also added. Black beans are called "bean king", which can lower cholesterol in the body, beautify and resist aging, replenish blood and iron, and replenish air; Mung bean can reduce blood lipid, resist tumor, relieve fever and detoxify; Coix seed is the "king of Gramineae" in the world. It is a dehumidifying tool, which can tonify the spleen and stomach for diuresis without hurting the stomach. It is a good thing for gentle nourishment. Red beans are masters of nourishing blood, beautifying face and relaxing bowels. So many beans are mixed together, the nutrition is more balanced and comprehensive, and the nutrition is better than bird's nest!
The most popular saying between the two methods is that the digestion and absorption of protein in eggs need the help of trypsin. Soybean milk contains trypsin inhibitor, which can inhibit trypsin activity in intestine, thus affecting the digestion, absorption and reduction of protein in eggs. Its nutritional value.
This reason uses some medical and nutritional terms, which sounds "scientific" and puzzling, but in fact it is a misunderstanding of nutritional knowledge.
Soybean (including soybean and black bean) contains trypsin inhibitor, which can inhibit the activity of human trypsin and affect the digestion and absorption of protein. However, in the process of processing soybean milk, the trypsin inhibitor can be destroyed by more than 85% after boiling for 8 minutes. Although it contains a small amount of thermostable protease inhibitor, its activity is low enough to interfere with the digestion and absorption of egg protein.
More importantly, even if soybean milk is not completely heated, trypsin inhibitor will affect the digestion of protein in soybean milk. Don't forget that soybean milk is a kind of food rich in protein (with the same milk content) and an "outsider" of eggs.
So soybean milk and eggs can be eaten together, so the so-called "allelopathy" is totally unreasonable. It should be noted that in addition to trypsin inhibitors, there are also anti-nutritional factors such as phytohemagglutinin and lipoxygenase in soybeans. Whether it is with eggs or not, soybean milk needs to be cooked thoroughly, otherwise it may affect protein's digestion and absorption. It's a piece of cake, and it may be poisoned and disgusting. Gastrointestinal symptoms such as vomiting, abdominal pain, abdominal distension, diarrhea, etc. Soymilk sold in the market now and prepared by qualified automatic soymilk machine are all heated and safe to drink.
In fact, from the perspective of nutrition and health, soybean milk can not only eat eggs, but also be a good match. Nutrition can complement each other and complement each other. Although soybean milk protein belongs to high-quality protein, its methionine content is insufficient and high. If eaten together, the rich methionine in eggs can make up for the shortage of methionine in soybeans, thus improving the nutritional value of WHO. Leptin
In addition, the high cholesterol content of eggs has always been the biggest concern. Excessive cholesterol intake will increase the risk of coronary heart disease and stroke. Soymilk contains not only cholesterol, but also dietary fiber and phytosterol, which will interfere with the absorption of cholesterol. Eating together can help us get rich nutrition and reduce the risk of cholesterol.
In short, soybean milk and eggs can not only be eaten together, but also be well matched, but remember that soybean milk needs to be cooked.
Bird's nest, also known as oats, roots and swallows, refers to a nest made of saliva secreted by some swallows and other substances. Bird's nest can be divided into "Yan" and "Yan Dong". Swallows at the mouth of the cave are different because they have minerals. Yan Huang and red swallows, while domestic swallows are only ivory white. The so-called "swallowing blood" is a method of "bird droppings" on the market. Bird's Nest is one of the traditional precious foods that China has been eating since the Ming Dynasty.
Bird's nest is formed by saliva secreted by throat. It has well-developed mucus glands that condense into solids in the air. Insects, algae, whitebait and other objects swallowed by swallows. After digestion, the nest is white. It's called Bai Yan, also known as Guan Yan. The whole bird's nest is white, and white is natural. White and white with yellow. Yan Huang: The whole bird's nest or bird's nest is mostly yellow, which is a natural phenomenon. The bird's nest collected from the cave also shows some uneven brown, red, bloody, brown or brownish yellow, with deep bottom and shallow middle and edge. It needs to be clarified that this color does not come from the blood in the swallow's mouth. Its formation is mainly due to the interaction of air, humidity and rocks in the nest environment, especially the infiltration of high-iron substances into the nest wall in the nest habitat and nest. This part of bird's nest is called blood swallow. It is generally believed that blood swallow is rich in minerals, but not all minerals are beneficial to human body.
The main nutrient in bird's nest is protein, which contains 1 essential amino acid (calculated by Ryan) and 3 conditionally essential amino acids. Bird's nest is often extracted and eaten by sea cucumber, which improves the efficacy of bird's nest. The human body needs 8 kinds of essential amino acids, 13 kinds of essential amino acids.
Bird's nest is sweet and flat. Enter the lung, spleen and kidney meridians, nourish yin and moisten dryness, and replenish qi; Treating deficiency with heat has a good effect on hemoptysis, hematemesis, long-term expectoration and fever due to yin deficiency.
2。 Hormone and epidermal growth factor can promote cell division, promote cell regeneration, enhance immunity and enhance the body's ability to resist radiation damage such as X-rays.
3. The unique protein components of bird's nest and a large number of bioactive molecules contribute to the growth and development of human tissues. After illness, it can restore nourishing yin and moistening dryness, nourish and delay aging.
The bird's nest industry started late in China, with a small peak in 1990s. However, according to the survey data of relevant departments, the small peak of bird's nest industry in the middle and late 1990 s was mainly due to the profits of merchants and markets from bird's nest. ER industry develops to bird's nest industry. The purchase in the upper reaches of Qihe River can not be guaranteed, and a large number of inferior products and counterfeit products flood the whole market, which leads to the "short life" of market development and the crisis of industry trust gradually surfaced.
The bird's nest market has entered the stage of industry self-discipline and healthy development, and more and more consumers have a great understanding of bird's nest. However, the market prospect of bird's nest still has a long way to go, the crisis of industry trust still exists, the traditional concept of bird's nest consumption is deeply rooted, and the monotonous market operation mode restricts the deep development. The development of the whole industry, investors in the bird's nest industry still need to compete in the old market, and it is still very fierce. The price war led to the decline of bird's nest quality. Even if it is false, these factors will inevitably trigger a new round of trust crisis.
20 1 1, a "fake bird's nest incident" broke out in China. When consumers of bird's nest changed color, China immediately restricted the import of bird's nest. Many bird's nest brands have disappeared in the market. 20 1 1 After the reshuffle of the trade pattern and the incident of "poisonous blood" nitrite exceeding the standard and counterfeiting, China completely banned the import of bird's nest. In the past two years, bird's nest imports have resumed one after another. 20 13 Malaysia became the first exporter allowed to lose to the Bird's Nest in China. 20 1 4165438+1On October 20th, AQSIQ issued the Announcement of AQSIQ on Inspection and Quarantine of Bird's Nest Products in Indonesia, allowing Fu Lin, Indonesia to import bird's nest products1. Inspection and quarantine requirements. India became the second country in China to open the import of bird's nest products. In order to establish the standards of the bird's nest industry, experts from the Ministry of Health of China and the General Administration of Inspection and Quarantine inspected the Malaysian bird's nest industry and visited the most complete bird's nest village in the industry.
Characteristics of high-quality bird's nest:
The gossamer is thin and dense
The cup is big and thick, and my body feels very dry. There is a small amount of fine hair in the cup. Swallows have thinner horns and less internal silk. The average length of bird's nest after soaking in water is 6 times to 12 times. The color of bird's nest is ivory white or ivory yellow, which is shiny.