First, some health care methods to dredge meridians in daily life, we can improve the human body's perceived temperature. At this time, it is better to dredge the meridians, especially in some cold weather, especially in cold winter. At this time, we must keep warm properly and raise the temperature. We can soak in a hot foot before going to bed, which is very good for dredging meridians, because hot water can make some people's blood fully circulate and is very helpful for dredging meridians.
We can also dredge meridians by massage, and we can massage our helix. There are many acupoints in this part. When we circulate the meridians through massage, it is very good to open all the acupoints of the body, make the body stronger and improve our physical quality. Combing your hair is a daily thing. We can comb your hair with a comb. At this time, the meridians can be dredged, because some acupuncture points on the head can be massaged when combing the hair. At this time, these acupoints are relatively shallow, and the meridians can be circulated through a stimulation of the comb.
Second, make your body healthier. We can also dredge the channels and collaterals by adjusting our breathing state, because breathing is a very good method, and there are many things that need people to persist for a long time to get better results. We can also massage through some acupoints, which is good, because the body will have many acupoints. At this time, many acupoints control some meridians. Pressing these acupoints can strengthen the body and make our blood gas more abundant. At this time, we all have the function of opening the meridians and strengthening the body.