So mung beans are usually put in a pressure cooker. Steam and cook 10- 15 minutes. Drink mung beans for a day, and give some rock sugar to the little guy. Don't you know that this practice is improper and can't achieve the purpose of "removing fire"?
How to cook mung bean soup to give full play to its effect of nourishing liver and removing fire?
1. Wash mung beans, add water to the pot, put it on the fire, cover the pot and boil. Never open the lid of the pot.
2. Boil the pot for 5-6 minutes, and the mung beans seem to be open. This is the greenest time for the soup. Pour out the soup immediately, and drink as much water as you drink every day.
3, the remaining mung beans in the pot, add some water to boil, put some rock sugar, give the little grandson a solution, or add rice to cook porridge.
What is the fastest to eat in summer? Summer is the easiest time to get angry. Eating the right food can help you put out your anger quickly. So what is the fastest to eat in summer?
1, watermelon
Watermelon is sweet and cold, which is also called "cold melon" by the people. It is the first choice for relieving summer heat and quenching thirst among melons. There is a folk saying that "it's half a melon, and it's nothing if it's hot." When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as an auxiliary treatment.
2. aloe oil
Aloe is bitter in taste, cold in nature, and has the function of stopping diarrhea. Aloe vera can remove intestinal and liver toxins and clean blood vessels.
3. honey
It is not difficult to explain that nutritious honey can also reduce fire. Honey itself has the effect of moistening intestines, and with the effect of clearing away heat and toxic materials, it is difficult to get angry.
4. Tartary buckwheat
Tartary buckwheat, alias "Mai Bo", "Wu Mai" and "Qiao Hua", is recorded in Compendium of Materia Medica: Tartary buckwheat is bitter in taste, flat in nature and cold in nature, which is beneficial to strength, spirit, eyes and ears, lowering qi, widening intestines and strengthening stomach.
5. Duck meat
Duck is sweet, salty and cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, eating less, dry stool and so on.
6.wax gourd
Wax gourd contains a variety of vitamins and trace elements needed by human body, which can regulate the metabolic balance of human body. Moreover, wax gourd has the effect of clearing away heat and relieving summer heat. Eat more wax gourd in summer to quench thirst and relieve summer heat and diuresis.
7.bitter gourd
Momordica charantia contains unique momordicoside, which can dispel summer heat and clear the heart after being eaten in summer, and has a good effect on stomach-heat disease, damp-heat dysentery, vomiting and diarrhea, and hematuria, and can be properly eaten in summer.
8. water chestnut
Water chestnut can be used as medicine after it is washed and pedicled. Sex is sweet and plain. Enter the lung and stomach meridians. Clearing away heat and quenching thirst, promoting diuresis and resolving phlegm, and lowering blood pressure.
9. Apple
Sweet and cool, it has the effects of promoting fluid production, relieving annoyance, stimulating appetite, strengthening the spleen, moistening the lungs and pleasing the heart, astringing the intestines and stopping diarrhea. Can reduce cholesterol, prevent arteriosclerosis, and has anticancer effect.
10 and cucumber
It contains very soft cellulose, which plays a certain role in promoting the excretion of rotten food in the intestine and lowering cholesterol. Therefore, it is also a good product to reduce fire and summer heat in summer.
1 1, tomato
Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and detoxify, and calm the liver and "remove fire".
12, honeysuckle
Drinking tea in summer is a good choice and a very good health food. It can reduce fire and relax the whole body. Drinking a glass every day is good for your health.