In summer, the damp heat in human body is easy to aggravate, and blowing air conditioners and air conditioners for a long time can easily lead to the invasion of cold pathogens and cause physical discomfort and other symptoms. Drinking ginger and jujube tea is helpful to dispel external cold and clear internal dampness.

Because jujube is warm, it can replenish the spleen and stomach, and ginger can drive away the cold. The combination of the two is more effective in eliminating dampness and benefiting qi. However, it should be emphasized that people with heavy phlegm and dampness (usually obese people who have more entertainment and drink more, and are obese because of phlegm and dampness) are not suitable for eating too many dates.

Red jujube ginger tea's approach:

Ingredients: ginger, red dates and water.

Step 1: Remove the ginger and pay attention to the sediment in the gap.

Step 2, shred the washed ginger.

The third step is to wash the red dates.

Step 4, put shredded ginger and red dates into a pot and add water to decoct for 10 minute.

People's Health Network-Buyang Yiqi Damp Heat? Those things about "eating ginger in summer"