Lycium barbarum is a natural tonic for nutrition, beauty and health. Black Lycium barbarum is a nourishing health care product discovered in recent years, but its nutritional value and medicinal value are much higher than ordinary red Lycium barbarum, so it is called "the aristocrat in Lycium barbarum". Rare brand Lycium barbarum L. is rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamins and 100, among which trace elements such as calcium, zinc and iron are several times that of ordinary Lycium barbarum L., which can nourish and soothe the nerves, strengthen the body and prolong life after long-term consumption, and is known as "nourishing soft gold". Moreover, Lycium barbarum L. is the vegetation with the highest anthocyanin content in nature at present, far surpassing Blueberry, the former king of anthocyanins, and ranks as the "king of anthocyanins", which Lycium barbarum L. does not have. Anthocyanins have super antioxidant and free radical resistance, and can be used for beauty beauty, radiation protection, eye protection, eyesight improvement and cancer prevention. Therefore, Lycium barbarum can be said to be a natural nourishing product integrating nourishing, beauty and health care!
The correct way to eat black wolfberry, how to eat black wolfberry is effective?
First, don't eat too much.
Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time. But don't overdo any supplements, and black wolfberry is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 8 grams of black wolfberry every day; If you think about the effect of treatment, it is best to eat about 15g every day. Eating too much will have certain side effects.
Second, it is better to chew directly.
When rare brand Lycium barbarum is soaked in water or boiled in soup, its efficacy cannot be fully exerted, and anthocyanins are volatile. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum, which is more conducive to the health care of Lycium barbarum. However, when chewing Lycium barbarum, it is best to reduce the food intake by one third, otherwise it is easy to be overnourished.
Third, who is best for eating black wolfberry?
Studies show that rare brands of Lycium barbarum contain protein, Lycium barbarum polysaccharide, amino acids, vitamins, minerals, trace elements and other nutrients, which are more precious than ordinary Lycium barbarum and have medicinal value. It also contains unique anthocyanin OPC which is not contained in Lycium barbarum. Whole Lycium barbarum is most suitable for people with weak constitution, anti-aging and poor resistance. And we must persist for a long time, and eat a little every day to be effective. People with weak spleen and stomach and diarrhea due to cold and dampness should not eat black wolfberry. The warm-up effect of black wolfberry is still quite strong. People who have a cold, fever, inflammation and diarrhea had better not eat it.
Four, several reliable correct ways to eat black wolfberry.
1, black wolfberry soaked in water to drink.
(1), brew with cold water or warm water (too high temperature will destroy anthocyanins in Lycium barbarum, so it is recommended that the water temperature be about 50 degrees). When nutrients and anthocyanins are released, some fruits will appear slightly transparent white.
(2) Black Lycium barbarum is blue when soaked in alkaline water and purple when soaked in acidic water, so it will be blue when brewed with tap water and purple when brewed with mineral water.
(3) Black Lycium barbarum is full of thick blue or purple after brewing, which is due to the high anthocyanin content. Wait for about 5 minutes to drink until the water is clear, and then eat black wolfberry.
2, black wolfberry soaked in wine to drink
You can drink it right away, 50 grams of black wolfberry with 500ML of wine, but it is best to soak it for a month before drinking it, so the effect is better.
3. Lycium barbarum is used as medicine
Taking medicine according to the doctor's advice can nourish the liver and kidney, strengthen the body and improve human immunity.
4, black wolfberry chewing to eat
Black Lycium barbarum can be eaten directly as dried fruit, and it will have a faint sweetness, like raisins that are usually eaten. When using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum, which is more conducive to the health care of Lycium barbarum.