It is very hot in summer. It is suggested that middle-aged and elderly people wear loose clothes, and the texture of the clothes should be as cool, breathable and sweat-absorbent as possible.

2. Drink plenty of boiled water

The function of boiled water is far greater than other drinks, and the cooling effect is also very good. Therefore, it is suitable for middle-aged and elderly people to drink more boiled water in summer, and don't wait until they are thirsty, because when they are thirsty, their bodies are already short of water and unhealthy. Don't drink too much water when drinking water, which is not conducive to the body's absorption of water.

3. The diet should be nutritious and light

For middle-aged and elderly people, the diet in summer should be nutritious, light and not greasy. You can eat more mung beans, tomatoes, bitter gourd, watermelon and all kinds of green vegetables. These foods can quench thirst and have obvious effects on relieving summer heat.

4. Sleep more and exercise less

The weather in summer is very hot. At this time, middle-aged and elderly people should sleep as much as possible, and it is best to have an appropriate amount of nap time every day. When the temperature reaches above 32℃, middle-aged and elderly people should not do any exercise to avoid consuming too much physical energy. It is easy to sweat all over with a little exercise. If you sweat too much, you should replenish salt in time.

Step 5 stay calm

The weather is hot and the mood is easy to be agitated, so middle-aged and elderly people should pay attention to maintaining a happy mood as much as possible, pay attention to emotional jumping, develop a calm personality habit, avoid excitement and irritability, and maintain a calm and natural state of mind. In the room, you can decorate it with cool things, listen to quiet light music, watch relaxing TV programs and go to crowded and noisy places less.