Before drinking, men can only eat seven points full and can't drink a lot of water. This is to save his stomach to drink.
Eat a little before drinking. One thing may be that some cover is formed in the stomach to eliminate the stimulation to the stomach wall. The second is to mix alcohol with food and dishes to reduce its concentration and delay the reception of alcohol. There is something to consume in the stomach to avoid the direct harm of alcohol to the stomach. Eating bread and steamed bread before drinking is not easy to avoid getting drunk.
Drink milk before drinking. Milk will form a thin film in the stomach, which can protect the stomach. Therefore, men should drink a bottle of milk, preferably pure milk or sugary, half an hour before drinking.
Eating soaked raw soybeans before drinking can prevent drunkenness. Because these protein's degeneration can consume alcohol and reduce the harm of alcohol.
Drinking light salt water and diuresis before drinking can make the wine discharged as soon as possible. Take VB family in advance until the entertainment gradually decreases to protect the liver.
Consciously eat more coarse grains such as animal liver, pork, beef and mutton, egg yolk, vegetables and oats rich in vitamin B to improve the Vb content in the body.
In addition, the way of keeping in good health reminds you not to drink for the time being when you are tired. Don't drink alcohol after taking medicine, especially after taking sleeping pills, sedatives and cold medicines.
2. Drink
When drinking, drink while eating vegetables. Don't drink alcohol on an empty stomach. Drinking too fast can easily lead to drunkenness, stomach injury and alcoholism.
When drinking, avoid drinking irritating drinks such as ice water and lemonade. Otherwise, the milk in front will be wasted.
When drinking white wine, don't drink it all at once, but drink it in several bites.
When drinking beer, you must wait until the foam of the beer falls, otherwise your abdomen will swell. When drinking beer, always go to the toilet.
Drink plenty of boiled water when drinking liquor, so that alcohol can be excreted with urine as soon as possible, and it is best to add ice when drinking spirits.
Don't drink too fast and too hard, but drink alcohol slowly to give your body time to warp. It's easy to get drunk if you punish a few drinks or suffocate on the wine table.
When drinking, eat more animal livers such as pig livers to improve the body's ability to detoxify ethanol.
Eat more green leafy vegetables when drinking, in which antioxidants and vitamins can protect the liver. Eat more soy products when drinking. Lecithin can protect the liver.
Don't drink carbonated drinks, such as coke and soda. When drinking, so as not to accelerate the body's absorption of alcohol.
3. After drinking
Do not drink vinegar or tea to sober up after drinking. These are all misunderstandings. Neither vinegar nor tea can sober up.
If you vomit after drinking, you should immediately find a bottle of mineral water to avoid vomiting and bleeding because there is nothing in your stomach.
Do not eat immediately after vomiting, especially barbecue and other foods.
Please remember to put a leftover device at the bedside before going to bed, so as not to suddenly wake up after going to bed and want to vomit, and it will pop up before going to the bathroom.
If you feel stomach acid and stomachache, you can take other stomach medicines such as weishuping as appropriate, and you can't take painkillers, because painkillers have little effect on stomachache, and then drink water after relief.
You can choose hot drinks such as mixing pulp and milk for breakfast. If you still need to go to work, you can choose refreshing drinks such as Pulse and Red Bull to ensure that you will not delay your work.