The main functions of Notoginseng Radix are removing blood stasis, stopping bleeding, relieving swelling and pain, lowering blood pressure and blood lipid. If you are an elderly person with high blood pressure and hyperlipidemia, you can also take it for a long time, but don't eat it if your blood pressure is low.
The best way to take Panax notoginseng is to control the dosage according to your actual situation, such as which diseases are mainly prevented and treated, so as to decide the dosage. But generally speaking, no more than 8 grams per person per day, no more than 5 grams at a time. Otherwise, it is easy to get angry.
In order to maintain cardiovascular and cerebrovascular diseases, the elderly should take 1.5g every day, that is, 0.5g three times a day. Note that it is best to take it about an hour before meals.
For the elderly with stroke and coronary heart disease, the ratio of Panax notoginseng, Salvia miltiorrhiza and Panax quinquefolium is 1: 1, which is better than eating Panax notoginseng alone.
Blood lipid and blood pressure are high, and it is best to take notoginseng, hawthorn and cassia seed together.
1. Maintenance of cardiovascular and cerebrovascular diseases-Notoginseng 0.5g
The powder of Panax notoginseng and Panax quinquefolium in the same amount is mixed evenly, and the powder 1g is taken daily with warm water, which can be used as a daily maintenance prescription for cardiovascular and cerebrovascular diseases. People in need can add the same amount of salvia miltiorrhiza.
2. Skin freckle-notoginseng 1-3g.
If people over the age of 30 have spots on their faces, they might as well eat 1~3g of Panax notoginseng every day, mix it with water, milk or porridge, and take it after stirring.
3. Treating gastritis-Sanqi3g
Wash lotus root, peel it, take 50 ml of juice, add 3 grams of Panax notoginseng and raw eggs with shells, stir, then pour lotus root juice, stew for 1 hour, and add rock sugar to taste.
4. Protect the heart-notoginseng 15g
Sanqi is not cheap, so it is better to grind it into powder. Conditional people can try Sanqi chicken soup: put Sanqi 15g in the chicken soup, add less other condiments appropriately, and stew the chicken until soft and rotten. It's good for the heart to eat panax notoginseng together with meals.
It should also be noted that Sanqi can be divided into raw and cooked foods. Health care, we must eat panax pseudo-ginseng.
To eat Sanqi, we must first make sure that it is not "soil Sanqi". Don't just grow Panax notoginseng yourself or patronize herbal shops on the street. Secondly, there are two kinds of raw and cooked Panax notoginseng, which have the effect of "raw and cooked".
Raw Notoginseng Radix has the functions of stopping bleeding, promoting blood circulation, relieving swelling and pain, resisting bacteria and diminishing inflammation, in which total saponins of Notoginseng Radix are the main components for promoting blood circulation, and Notoginseng Radix is the hemostatic component, which is a water-soluble non-protein amino acid.
The heat-treated notoginseng is called cooked notoginseng. The content of total saponins is only 60%-70% of that of crude products, and the effects of stopping bleeding and relieving pain, promoting blood circulation and removing blood stasis are weakened, but the pharmacological effects of enriching blood and benefiting qi and consolidating the body constitution are significantly enhanced.
Panax notoginseng should be sealed, dry and ventilated, not in the refrigerator. The sooner you get the powder, the better. To avoid drug effects.
Although Panax notoginseng looks loose, its density is not small. The same amount of true and false Sanqi is packed in the same container, so true Sanqi is rare. The real taste of Panax notoginseng is bitter in the mouth and has a unique taste of Panax notoginseng. If it is too bitter, or even bitter to the throat, it is fake pseudo-notoginseng.