Although seabuckthorn juice is good for your health, you should not overdo it. Even if you drink too much water, it is easy to get water poisoning, so you should drink seabuckthorn juice in moderation, and the amount per person per day should be controlled at 200ml-800ml. Drink less today, and you can drink more the next day. I drank too much today, so I can drink less tomorrow.

According to nutritionists, seabuckthorn fruit is rich in protein, fat and carbohydrates, and also contains a variety of vitamins and minerals necessary for human body. Among them, the contents of vitamins C (ascorbic acid), E (fertility powder), A (carotene) and K are almost the highest among all fruits and vegetables. Especially the content of vitamin C is the highest.

Extended data

Efficacy of seabuckthorn juice

1, protect the cardiovascular system

Drinking Hippophae rhamnoides juice for a long time can increase myocardial flow and promote blood circulation, thus protecting the cardiovascular system and preventing cardiovascular diseases such as arteriosclerosis.

Step 2 promote digestion

Seabuckthorn juice contains many kinds of organic acids. Drinking Hippophae rhamnoides juice for a long time can promote gastrointestinal peristalsis, stimulate gastric acid secretion, and digest and absorb food in the body. You can have a drink 1-2 hours after meals. ?

3. Improve liver function

Seabuckthorn contains a variety of organic acids, such as malic acid, which can reduce the toxicity of antibiotics and other drugs, thus promoting cell metabolism, improving liver function and preventing fatty liver and cirrhosis.

Baidu Encyclopedia-Seabuckthorn Juice