The difference between jujube and jujube is that jujube is a familiar mistake in people's lives. Jujube is not only delicious, but also helpful to the human body, not only strengthening the spleen. Then, let's take a look at the efficacy difference and related content of jujube and jujube.

The difference of efficacy between jujube and jujube 1 identification method of jujube and jujube

external

Jujube should be bigger, jujube should be smaller, the color is basically the same, and some jujubes will be a little red.

function

Generally, the effect of nourishing blood and invigorating qi of jujube is better than that of jujube. Jujube is used for invigorating qi and blood, calming the heart and tranquilizing the mind, for spleen deficiency, food stagnation and lethargy, and for clearing stomach heat, nourishing yin, calming the heart and tranquilizing the mind and relieving the drug effect.

Someone's taste

Jujube has less meat, thin skin and big core, and is sweet and sour. Jujube meat is thick, thin, small and sweet. Jujube has a delicate taste and is suitable for porridge. Jujube is chewy and suitable for making tea.

price

Jujube is more cost-effective than jujube, but jujube is more difficult to buy.

Jujube and jujube have similar nutritional elements and each has its own benefits. If necessary, it's actually jujube. Let's see what's the difference between the nutritional components of jujube and jujube!

Jujube and jujube have more nutrients.

jujube

Let's start with dates Jujube has the functions of enriching blood and benefiting qi, relieving drug effect and strengthening spleen and stomach, which is the choice of many girls.

red date

Jujube has the effects of protecting liver, softening blood vessels and relieving fatigue. Jujube has been listed as one of the "five fruits" since ancient times. Among them, the composition of vitamin C is far ahead in fresh fruit and has the reputation of vitamin god. Has the effects of invigorating spleen, regulating stomach, invigorating qi, nourishing yin, regulating nutrition and health, and removing toxic substances. Treat stomach deficiency, food stagnation, spleen deficiency, loose stool sugar, and deficiency of qi, blood and body fluid.

The efficacy difference between jujube and jujube 2. Some nutritional values of jujube;

1, invigorating qi and nourishing blood: Jujube is a good tonic, and it can nourish the body, nourish qi and blood, beautify and protect skin if it is often added to the diet.

2, nourishing blood and calming the nerves: female bipolar disorder, crying and uneasy, uneasy and so on. It can nourish blood and soothe the nerves, soothe the liver and relieve depression with jujube, licorice and wheat, and jujube soup.

3, mild drugs: red dates are often used in prescriptions with strong drugs to reduce the side effects of strong drugs and protect healthy qi. Such as: Ten Jujube Soup, use jujube to reduce the toxicity of laxatives such as Kansui, Euphorbia Euphorbia and Wuhua, and protect the spleen and stomach from harm.

4, spleen and stomach: people with weak spleen and stomach, diarrhea, fatigue and weakness, eat seven red dates a day, or use them with Codonopsis pilosula and Atractylodes macrocephala * *, which can supplement the middle jiao, strengthen the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

Some nutritional values of jujube;

Jujube has the functions of protecting liver, reducing blood fat and resisting fatigue. Besides, cooking glutinous rice porridge's regular food with red dates and pig bones is a good tonic, which can nourish essence and blood, especially suitable for patients with hematological diseases and the elderly and infirm.

Jujube has been listed as one of the "five fruits" (peach, plum, plum, apricot and jujube) since ancient times. Among them, the content of vitamin C ranks among the best in fruits and has the reputation of vitamin king. Has the effects of invigorating spleen, regulating stomach, invigorating qi, promoting fluid production, harmonizing ying and Wei, and removing toxic substances. Treat stomach deficiency, anorexia, spleen deficiency, loose stool, deficiency of qi, blood and body fluid, disharmony between camp and health, palpitation, and female impatience.

The efficacy difference between jujube and jujube 3. Main nutritional components of jujube

1. Jujube can improve human immunity and inhibit cancer cells. Pharmacological research shows that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells;

People who often eat fresh dates seldom suffer from gallstones. This is because fresh dates are rich in vitamin C, which can convert excess cholesterol into bile acids. With less cholesterol, the probability of stone formation is reduced.

3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;

Second, the dietotherapy function of jujube

1, sexual and taste orientation

Jujube is sweet and flat, and enters the spleen and stomach;

2, attending spleen and stomach weakness

Eat less loose stool, lack of qi and blood, fatigue, sallow and emaciated, women's blood deficiency and impatience, mental anxiety and other symptoms.

Third, the efficacy and role of jujube

1, tonify spleen and stomach

Nourishing yin and blood, nourishing the heart and calming the nerves, and relieving the medicinal properties;

Fourth, the suitable crowd and taboo of jujube

The general population can eat it.

1. Suitable crowd

Especially suitable for middle-aged and elderly people, teenagers and women.

Avoid eating.

People with chronic diseases, spleen and stomach deficiency and cold, dental diseases and constipation should eat carefully.

Five, the common way to eat red dates (practice).

(A), the practice of jujube fragrant silk cake

1. Take a container, add corn flour and flour, add a proper amount of honey and water soaked in red dates, stir well, then add a proper amount of baking powder and water to make a paste;

2. Beat the eggs into a bowl, add sugar and stir together. Stir well, then pour into the batter and stir well. Date of addition;

3. ignite in the steamer. After the water is boiled, pour the mixed noodles into a drawer (grease the bottom or spread a wet cloth), steam in a cage for about 20 minutes, and then cut into pieces.

(B), the practice of jujube jiaozi.

1. Wash glutinous rice and soak it in cold water for 2 hours. Wash red dates and soak dried Malan in cold water.

2. Wash 300 grams of zongzi leaves, put them in a pot, add water to soften them, and then drain them for later use.

3. Take three leaves of Zongzi with opposite hairs, first put 1/3 glutinous rice, then put jujube, then put 2/3 glutinous rice to wrap it into a triangular Zongzi, and tie it tightly with wet Malan grass to get Zongzi.

4. Put the wrapped zongzi into the pot, add water and cook it for about 2 hours with high fire, then simmer it for about 3 hours with low fire, and you can eat it.

(C) the practice of longevity cake

1. Boiled jujube:

After carefully selecting Leling jujube, rinse it with clear water and cook it in a pot. It is advisable that the jujube peel is not cracked and bright, and it should not be excessive. When cooking, water is removed and stored in a container for later use.

Cooked candied dates and smoked dates do not need further processing. Choose the same size, rinse it with warm water slightly, and remove unclean dust for later use. Adding the above two kinds of dates can adjust the flavor of longevity cakes or the color of fonts.

Step 2 prepare the batter:

Taking manual operation as an example, fresh eggs are washed with clear water, shelled and put into clean containers (eggbeaters can be used for production). At the same time, add sugar and sweet-scented osmanthus juice, beat evenly with the direction of rotation of the eggbeater and inflate for about 20 minutes. When the egg liquid is milky white, a layer of uniform bubbles is formed on the surface, and the slurry floats up more than twice. This is a process. Secondly, pour the refined flour into the egg liquid container and gently stir it in the direction of rotation until the egg yolk and flour particles dissolve into a pale yellow paste. The stirring time should not be too long, otherwise the gluten will directly affect the rapid expansion of the cake blank and the quality of the product.

3. Forming:

Scoop the prepared egg batter into an oil pan with a deep bottom diameter of 20 cm and smooth it with a shovel to a thickness of about 2 cm. At the same time, put the cooked and dried red dates or honey and smoked dates on the egg batter, make them into various glyphs with the size of 15 cm, and quickly steam them on a steamer with boiling water for 20 to 30 minutes.