Grinding soybean milk
Stone mills were used in ancient times, but now there is a special refiner, which greatly improves the efficiency. Household soymilk machines have also entered thousands of households, which is very convenient.
filter
Filter the ground soybean milk with gauze to remove bean dregs, and the soybean milk as raw material of five grains can also be filtered.
Boiled soybean milk
The filtered soybean milk is diluted with water as needed, put into a pot, boiled with strong fire, and then boiled with low fire for about 10 minute, and then it can be drunk. Don't drink soy milk until it is cooked thoroughly.
Cold mixed grain soybean milk
Ingredients: 20g of dried soybeans, 30g of mung beans, 20g of rice and proper amount of sugar.
Tip: Add rice, soaked soybeans and mung beans to the cup of the soymilk machine. Add sugar or rock sugar when the soybean milk is ready.
Efficacy: It is a good product for relieving summer-heat, quenching thirst, clearing away heat and reducing fire, supplementing nutrition and relieving summer-heat.
Nourishing health care
soya milk
Material: 70g soybean,1200ml water.
Methods: 1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans into the net cover of the soymilk machine, add clear water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
Efficacy: nourishing yin and moistening dryness, soothing the liver and strengthening the spleen, and benefiting underwater qi.
Wudou soybean milk
Materials: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, and water 1200ml.
Method:
1. Soak five kinds of beans for 6- 16 hours.
2. Put the soaked five beans into the net cover of the soymilk machine, add clean water to the cup, start the soymilk machine, and after more than ten minutes, the soymilk is cooked and gives an alarm sound.
Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
Wudouzao soybean milk
Ingredients: 26 grams of soybeans, 9 grams of black beans, 9 grams of mung beans, 9 grams of peas, 9 grams of peanuts, 0/3 grams of red dates/kloc-,and appropriate amount of water.
Method:
1. Soak soybeans, black beans, green peas and peanuts together for 6- 16 hours for later use;
2. Wash and remove the red dates;
3. Put the red dates and soaked five beans into the net cover of LB soymilk machine, add clear water into the cup as required, and turn on the power for more than ten minutes. Jujube soybean milk is ready.
Efficacy: lowering blood fat, blood sugar, blood pressure, tonifying deficiency and benefiting qi, invigorating spleen and regulating stomach.
Lycium barbarum soybean milk
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml clear water/kloc.
Method:
1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
Jujube Lycium barbarum soybean milk
Materials: 45g soybean, jujube 15g, medlar 10g, and clear water 1200ml.
Method:
1, soaking soybean for 6- 16 hours;
2. Wash the red dates and remove the core, and wash the medlar for later use;
3. Put the soaked soybeans, red dates and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases.
Jujube lotus seed pulp
Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar and appropriate amount of water.
Method:
1, soaking soybean for 6- 16 hours;
2. Soak the lotus seed meat until it becomes soft;
3. Wash the red dates, put them into the net cover of LB soymilk machine together with lotus seed meat and soybeans, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
4. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.
Peanut soybean milk
Ingredients: peanut 30g, soybean 40g, water 1200ml.
Methods: 1. Soak soybeans and peanuts for 6- 16 hours for later use;
2. Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start the soymilk machine, which takes more than ten minutes.
Efficacy: nourishing blood and benefiting qi, nourishing yin and moistening lung, suitable for health care of people with physical weakness, emaciation, initial recovery from serious illness and healthy people.