Health preserving principle
Prevention is better than cure. -"Danxi Heart Method" Zhu Yuan Zhenheng
We should be cautious in health care, we should not make up for it because of injustice, and we should not take precautions because of injury. -"Bao Puzi" Jin Gehong
My life is in myself, not in heaven. -"The Immortal Classic"
Health care is based on no harm. -"The Immortal Classic"
The way to cultivate temperament is not to walk for a long time, sit for a long time, lie for a long time, watch for a long time and listen for a long time. -Song Puqian's Introduction to Health Care
If you don't make sense, you will die small, and the accumulated damage will be small. -"On Health" Three Kingdoms Ji Kang
Virtual evil steals the wind, avoiding it sometimes, being indifferent to the air, obeying the true qi, keeping the spirit inside, being safe and not getting sick. -"Su Literary Theory Ancient Naivety"
People who are good at keeping in good health will keep it inside, while those who are not good at keeping in good health will keep it outside. -"Shou Shi Bao Yuan" Gong Mingting County
Being good at maintenance is not as good as taking medicine. -Song Chen Zhi's book "Supporting the Elderly and Family Pension"
Being trapped hurts when you think about it; There are too many things to do, and it hurts. -"Bao Puzi" Jin Gehong
Physical desire is often overworked, food intake is often small, fatigue is not extreme, and less is worthwhile. -"The Record of Cultivating Nature and Prolonging Life" Liang Tao Hongjing of Southern Dynasties
Although he often takes drugs, he doesn't know the art of nourishing nature and can't live forever. -"The Record of Cultivating Nature and Prolonging Life" Liang Tao Hongjing of Southern Dynasties
It is also the righteousness of the benevolent to be good at cultivating nature to cure the disease before it is ill. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"
Essence, qi and spirit are called three treasures by health experts. -Wang Qishi, Xu Li Yuan Jianren in Ming Dynasty
Pathogenic accumulation leads to qi failure. -"Su Wen comments on fever"
Righteousness exists inside, and evil cannot be done. -"Su Wenyi's theory of parallel thorns"
Yin Pingyang is the secret, and the spirit is the rule; Yin and yang are separated, and the essence is absolute. -"Su Wen, Yin and Yang should be like a big theory"
Xijing health
Vigorous as gold, not thinking about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; Three yuan, the fairy. -"Yangxin" Minghu Huan Wen
50-year-old people will lose their energy, and Dafa will be arranged every 20 days. -"Taiding's main health preservation theory" Yuan Wang Jue
Indulge in life, both ancient and modern. -"Essay on Retirement from the Temple" Liang Qing Zhang Ju
If dissipation is really progressive, illness will follow and death will follow. -"Eight Notes on Respect for Life" is clear and lofty.
Alcohol, sex, etc., make people lose their ambition and hurt their morality. -"Eating Sexy Gentleman's Words" Mingji Chen Ru
The law of royal women can be released again in January, and at the age of 24, it will be 200 years old. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"
The centralized method is to say, first, lack of desire, second, saving effort, third, calming anger, fourth, abstinence, and fifth, caution. -"Three Essentials of Learning from the Scriptures" Ming Yuan Kun Yi
Men seldom need to nourish essence, while women need to nourish blood. -Hao Shi's summary is clear and comprehensive.
Mental health protection
Give up anger and nourish his nature, nourish his spirit with less good thoughts, nourish his spirit with less words, and never think of selfishness to nourish his heart. —— Hu's "Continued Attachments, Tips for Health Care" in Ming Dynasty
It is better to make friends than to see a doctor. -Proverbs
People use qi to replenish their bodies, so they care about good practice on weekdays, and the most taboo is getting angry. -"Lao Lao Heng Yan" Cao Qingting East
Every heart has something to love, and it doesn't need deep love, hatred and deep hatred, which are destructive and harmful. -Don Sun Simiao's "One thousand dollars for emergency"
If you are happy, you will be firm with a little restraint; Very angry and annoyed, have a little patience to rest. -"Essay on Retirement from the Temple" Liang Qing Zhang Ju
People know that anger and sadness are harmful enough, but they don't know that happiness and joy are harmful enough. -"Essay on Retirement from the Temple" Liang Qing Zhang Ju
Xinle is a good medicine, and the bones are withered due to mental injury. -Proverbs
Don't worry, live to be white. -Proverbs
The feelings of the elderly, want to be proud of the spring breeze, don't want to be unhappy, and can preserve their health. -in the Ming dynasty Hu "class to repair"
Sages win people's hearts, people have desires, gentlemen do righteousness, and villains do evil. -"Huai Nan Zi" Western Han Dynasty Liu An, etc.
Too much thinking is dangerous, too much thinking is distracting, too much thinking is detrimental to wisdom, and too much worrying is exhausting. -"Health Essentials" Tang
Peace means that I feel light about things, and harmony means that what I want to do is smooth, light outside and smooth inside, but I am physically prepared. -Su Shen Song Liangfang Sushi and Shen Kuo.
Suppress anger with yin and suppress happiness with yang. -"Bao Puzi" Jin Gehong
People who know how to be comfortable and self-sufficient will have a comfortable life. -"Eight Notes on Respect for Life" is clear and lofty.
Things get used to and things are peaceful, which can prolong life. -"Shou Shi Bao Yuan" Gong Mingting County
If you think about it, you won't spend effort and your hair won't be white. -"Medical first" Wang Ming Ruben
If you are bored, you will be old; Smile, one less. -"Yangxin" Minghu Huan Wen
Talking and laughing, seven of them. -Proverbs
Smile, ten years old; Trouble, sorrow, hoary head. -Proverbs
Laugh often, and youth is always there. -Proverbs
Calm things have a aftertaste, but people have been calm for more than a year. -"Groans" Lv Ming Kun.
Nourishing the heart is not good at lust If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy. -"Four Essentials of Health Care" is clear and comprehensive.
Those who are good at living, get rid of desire first. -"Eating Sexy Gentleman's Words" Mingji Chen Ru
Fluctuating hair ... can be deep and start, smooth and smooth, stop and mess. -"Spring and Autumn Stories" Dong Zhongshu of the Western Han Dynasty
Don't be annoyed if you are in trouble, long live. -Proverbs
Lust makes people lustful, and hatred makes people work hard. -"The Integration of Ancient and Modern Books" Chen Qing Raymond
Sudden happiness hurts the liver, sudden fear hurts the kidney, excessive aging hurts the lungs, and excessive thinking hurts the spleen. -"Four Essentials of Health Care" is clear and comprehensive.
Determined, quiet, energetic, strong, impatient, tired and old. -"Huai Nan Zi" Western Han Dynasty Liu An, etc.
Qin cures the heart, flowers the liver, fragrant spleen, stone kidney, spring lung and sword gall. -"The Shadow of Dreams" Zhu Qing Xi's ribbon
Life is like heaven and earth, warmth is spring and sorrow is autumn. -Qingcheng Xing Xuan in the Book of Medicine
People who are good at keeping in good health must first get rid of their desires. -"The Words of Men and Women Gentlemen" Mingji Chen Ru
He who gains God prospers, and he who loses God dies. -"Su Wen, Shifting Essence and Changing Qi"
Disturbance leads to all diseases, while quietness leads to all diseases. -"Health Treasure" Luo Yuan Tianyi
Cherish the spirit and nourish the essence, don't worry about thinking less and thinking less. -"Shou Shi Bao Yuan" Gong Mingting County
You can hold a boat in your heart and live healthy and long for more than a hundred years. -Proverbs
Optimism is the key to health. -Proverbs
One day in San Xiao, life is hard to get old; Three troubles a day, neither old nor old. -Proverbs
Anger makes people old, but happiness makes people young. -Proverbs
Don't be irritable when you are angry, and don't be impatient when you are killed. -Proverbs
Laughing and laughing all the time is the way to live a long life. -Proverbs
It is better to be broad-minded than broad-minded. -Proverbs
He who is satisfied is always happy, and he who laughs is long. -Proverbs
Live well, don't be small; Being good at controlling anger leads to countless lives. -Proverbs
Laugh often, and all diseases will not come. -Proverbs
If you treat a disease, you must treat your mind first, and if you use medicine, you must treat your heart first. -Proverbs
Loyalty is the foundation of longevity, and kindness is the source of happiness. -Proverbs
Moderate in life and generous in spirit. -Proverbs
Xiu De is the first thing to keep in good health, and virtue leads to longevity. -Proverbs
Physical health enhances physical fitness, and mental health strengthens the heart. -Proverbs
Be happy and always be satisfied. -Proverbs
have a healthy diet
Eat without talking, sleep without talking. -The Analects of Confucius Kong Qiu during the Spring and Autumn Period and the Warring States Period.
Drinking naturally strengthens the spleen, and eating less is safe. —— Hu's "Continued Attachments, Tips for Health Care" in Ming Dynasty
One pain, ten soup. -Proverbs
Radish for sleeping and ginger for getting up without a doctor's prescription. -Proverbs
Where hot food is better than cold food, less is better than more, cooked is better than raw, and weak than Yu Xian. -Song Puqian's Introduction to Health Care
There is no strong flavor in the place where you eat, and there is no heavy-flavored wine. -Lu's Spring and Autumn Annals, the Warring States Period, etc.
Five grains are for nourishment, five stores are for help, five dishes are for filling, and five fruits are for benefit. -"Four Essentials of Health Care" is clear and comprehensive.
Hungry or not, thirsty or not. -Proverbs
The foundation of living must be based on food, and it is not enough to live without knowing what food is suitable. -Song Guanxiu's "The Total Record of the Holy Relics"
Yin is born in five flavors, and Yin five houses are injured in five flavors. -"Su Wen, Yin and Yang should be like a big theory"
If the appetite is small, it will be difficult to get rid of it if you don't want to eat, and you will often be hungry when you are full. -"The Record of Cultivating Nature and Prolonging Life" Liang Tao Hongjing of Southern Dynasties
Drink too much wine, gas rises, and drink too much tea, gas falls. -"Healthy Skin Language" Mingji Chen Ru
Whole grains, fruits and vegetables, eat and raise with your heart, and don't overdo it, which will hurt your health. -"Five Permanent Political Universities of Su Literary Theory"
The soup for soaking rice will not be chewed. -Proverbs
The bait is not prepared for five flavors and four gases, but a partial eclipse. After a long time, the viscera tilt, that is, it is sick. -"Su Wenxuan's Silent Pathogenic Type" Liu Jinyuan Su Wan
Eating can exorcise evil spirits, soothe the nerves, refresh the mind and replenish blood. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"
After dinner, drink a cup of tea, walk a hundred steps and rub your navel with your hands. -"Yesterday's Non-Ann Day" was written by Zheng Xuan in Ming Dynasty.
If you want to be healthy, food should be fresh. -Proverbs
The way to preserve one's health is not before diet. -"Jiayetang Series" Liu Qingcheng feels.
Don't eat hollow tea, eat less midnight snack. -in the Ming dynasty Hu "class to repair"
Thick paste is harmful to health, simple tea and light rice prolong life. -Proverbs
Cold starts from the feet and disease enters from the mouth. -Proverbs
Eating three slices of ginger in the morning is like drinking ginseng soup. -Proverbs
Eat less at night, and your stomach will be comfortable all night. -Proverbs
If you are safe in the valley, you will die, your diet will double, and your stomach will be hurt. -"Health Tips" Minghu Huan Wen
Don't take it to heart if you like it. When you are sick, you should treat it as personal. -"Four Essentials of Health Care" is clear and comprehensive.
Eat less for dinner and live to ninety-nine. -"Health Essentials" Tang
Not all food can be salted, but if it is added less, it will be light and the taste of things will be true. -"Lao Lao Heng Yan" Cao Qingting East
Regulating the spleen and stomach is the king of traditional Chinese medicine, and diet therapy is a good way to treat diseases. -"Ren Zhai Zhi Fang Lun" Song Yang Shiying
Porridge rice is the best tonic in the world. -"Life Taste Diet Spectrum" Wang Qingshixiong
Lying down after a full meal is sick. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"
Three meals a day, the doctor cried at me. -Proverbs
Eat radish in winter and ginger in summer, without a doctor's prescription. -Proverbs
Diet can cure diseases better than doctors. -Proverbs
It is not good for mother to be a Chinese medicine practitioner-proverb.
A cold begins at the foot, and a disease begins at the mouth ―― Proverbs
Greed and sleepiness, plus illness and age-proverb
Sweet talk grabs ambition, but sweet talk ruins age ―― Proverbs
Eating steamed bread and drinking cold water will make you thin and dry-proverb
Many grains are imported, but doctors switch to hoes-proverb
Eat less and eat more, and live longer ―― Proverbs
Overeating is easy to get sick, but regular quantitative measures can calm you down-proverb
Meat makes a fire, oil produces phlegm, and green vegetables and tofu keep you safe. -Proverbs
It is better to eat a fresh peach than a basket of rotten apricots. -Proverbs
It is better to store it in a pot than to fill your stomach. -Proverbs
Eat healthily to prevent illness. -Proverbs
Life and health
Often wash clothes, often take a bath, often dry bedding, often cut nails, get rid of illness-proverb
People who are diligent in their bodies, their spirit is nothing more than qi, and they can gather their energy; People are diligent in wisdom, and the essence is not moving outside, and they can capture the essence. -"Essay on Retirement from the Temple" Liang Qing Zhang Ju
Always exercise your mind and work hard. -"Groans" Lv Ming Kun.
When the sun does not shine on the door, the doctor will come to the door. -Proverbs
Take a car when you leave, take a trip when you enter, take care of yourself and take the opportunity to recruit people. -Lu's Spring and Autumn Annals, the Warring States Period, etc.
Hair, poor in blood, more than combing hair, hair is not white. -"Health Essentials" Tang
Clothes are thick or thin, and you want to fit them at any time. So summer months should not be completely thin, and cold months should not be extremely thick. -Song Puqian's Introduction to Health Care
The way to keep your teeth stable is to knock your teeth 300 times as soon as possible. -"Health Essentials" Tang
Teeth, poor bone, teeth are cut by the court, teeth are not dental caries. -"Health Essentials" Tang
Children's safety often brings hunger and cold. -Proverbs
Massage is one of the techniques to keep healthy. -"Miscellaneous Notes on Rain Sailing" Feng Ming Smith
Spring covers and autumn freezes, and there are no miscellaneous diseases. -Proverbs
Frequent washing and bathing, frequent drying of bedding, less illness. -Proverbs
If you want to live forever, your intestines will always be clear; If you want to die, there is no shit in your intestines. -Proverbs
Nails are often cut and diseases are not stained. -Proverbs
If you don't taste alcohol and tobacco, you will be strong. -Proverbs
Live to ninety-nine without smoking or drinking-proverb
Never taste alcohol or tobacco, be strong and healthy-proverb
Cover your face with a yellow cover to give you a strong feeling in the sun. -Proverbs
If you want to catch fewer colds, you should always take a cold bath. -Proverbs
Shaving your head and washing your feet is better than taking medicine. -Proverbs
Lie on your side and bend your knees, benefiting qi. -"Bao Sheng Lu Yao" Song Puqian Guan
The more difficult it is for people who keep in good health to fall asleep. -"Lao Lao Heng Yan" Cao Qingting East
Waist, abdomen, feet, shin, normal temperature, chest to head, slightly cold. -Song Puqian's Introduction to Health Care
Winter should not be extremely warm, and summer should not be poor and cool. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"
When the husband and wife lie down at night, they should rub their arms, legs, chest and abdomen for more than ten times, which is called dry bath. -"Bao Sheng Lu Yao" Song Puqian Guan
Children are not cold and hungry, but full and warm. -"Treatise on Febrile Diseases" Qing Wu Tang
Yongquan point 2, the place where the essence was born, should be rubbed 1000 times when sleeping. -"Shou Shi Qing" is quiet and beautiful.
Get up early in spring and summer and sleep in autumn and winter. After Yan's death, chickens crow early. -"Health Tips" Minghu Huan Wen
The abdomen is the sum of the five internal organs, so the abdomen is warm. -"Lao Lao Heng Yan" Cao Qingting East
Warm and cold fit the body, not extravagant and gorgeous, which can prolong life. -"The Record of Nourishing Life" Liang Tao Hongjing in the Southern Dynasties
Exercise health
Exercise is hard to get sick. -Proverbs
People are afraid of not moving, and the brain is afraid of not using it. -Proverbs
Water stops the poison for a hundred days, and people rest for a hundred days. -Proverbs
Fight a battle, thin; Make way, get fat. -in the Ming dynasty Hu "class to repair"
The old man's blood gas is stagnant, his limbs bend and stretch during worship, and his blood is smooth, so he can be free from hand and foot diseases for life. -"The Integration of Ancient and Modern Books" Chen Qing Raymond
Get up early, be greedy for the dark, be full of energy, and be full of energy all day. -Proverbs
If you travel frequently every day, your body will be light and refreshing, your muscles and blood will be smooth, and your diet will easily disappear without stagnation. -Song Puqian's Introduction to Health Care
If you want to be healthy, you must exercise every day. -Proverbs
Exercise is like ganoderma lucidum, so why bother to find a fairy prescription? -Proverbs
Take a walk for a mile after supper. -Proverbs
Run and jump lightly, and you can't walk without looseness. -Proverbs
Quiet and less active, weak and sick; There is stillness and movement, no disease and no pain. -Proverbs
A family is not an ant, running water does not rot. The human body is also based on reason. -Song Guanxiu's "The Total Record of the Holy Relics"
Physical desires are always easy, and food is often less. No pain, no satisfaction. -"The Secret of Fixed Truth" Cai
If you don't polish your gun, you won't be strong without practice. -Proverbs
Exercise is hard to get sick. -Proverbs
Water stops the poison for a hundred days, and people rest for a hundred days. -Proverbs
Get up early, be greedy for the dark, be full of energy, and be full of energy all day. -Proverbs
Qi and blood health preservation
Qi should be soft but not firm, smooth but not rebellious, determined but not chaotic, and gathered but not separated. -"Three Essentials of Learning from the Scriptures" Ming Yuan Kun Yi
The god of flesh and blood must be cultivated. -"Su Wenxuan's Silent Primary Disease Type" Liu Jinyuan Su Wan
Stomach deficiency means that the five internal organs, the twelve meridians, fifteen collaterals and limbs can't operate, and all diseases arise. -On Spleen and Stomach Hyperactivity in Jin and Yuan Dynasties
The greatest health care is love, love comes from God, and God comes from his will. -"Spring and Autumn Stories" Dong Zhongshu of the Western Han Dynasty
Nourish the internal organs to soothe the internal organs, unblock the blood vessels, and make the whole body popular and harmonious. -"Shou Shi Bao Yuan" Gong Mingting County
Those who nourish qi must start with pranayama. -"Three Essentials of Learning from the Scriptures" Ming Yuan Kun Yi
Focus lies in nourishing qi, and nourishing qi lies in nourishing the spirit. God is to Qi, and mother is to Son. -"Three Essentials of Learning from the Scriptures" Ming Yuan Kun Yi
Too much wine leads to gas rising, too much tea leads to gas falling, and too much meat leads to gas stagnation. -"Healthy Skin Language" Mingji Chen Ru
Full of blood. -"Jing Lei" Zhang Ming Jingyue.
In addition to blood, blood deficiency can also lead to hair loss. -Ding Ganren medical case Ding Ganren
Man's life depends entirely on qi, and blood can't go to qi, although it is still dangerous. -"On Blood Syndrome" Rongchuan in Qing Dynasty
People's qi is expensive and smooth, and the circulation of body fluids is smooth, so there is no danger of phlegm. -"Danxi Heart Method" Zhu Yuan Zhenheng
When there is a breath of qi, it is impossible to keep a breath of blood. -"Ren Zhai Zhi Fang Lun" Song Yang Shiying
All diseases in four seasons, stomach qi is the foundation. -"The Harvest of an Outbreak" is clear.
Longevity and health
Benevolent people live long because there is no greed outside, peace inside, peace of mind without losing righteousness, and taking the beauty of heaven and earth to support their bodies. -"Spring and Autumn Stories" Dong Zhongshu of the Western Han Dynasty
Life is based on longevity, and health is based on treatment. -"Eight Notes on Respect for Life" is clear and lofty.
A centenarian is a man who benefits in his prime. Things still die in autumn, and things are in their prime. -"On Balance" Wang Chong of the Eastern Han Dynasty
Warm, comfortable and indulgent, so many people die young. -Song Zhu Yi "Jue Liao Jue Miscellaneous Notes"
Reading is enjoyable and beautiful, which can prolong life. -"Shou Shi Bao Yuan" Gong Mingting County
Often with the tongue column on the palate, gather clear body fluid and swallow it, moisten the five internal organs, please the skin and make people live longer. -Song Puqian's Introduction to Health Care
Kindness, frugality, harmony and tranquility can prolong life. -"Three Essentials of Learning from the Scriptures" Ming Yuan Kun Yi
To live a long life, study and enjoy the moon with you. -in the Ming dynasty Hu "class to repair"
Vigorous as gold, not thinking about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; Three yuan, the fairy. -"Yangxin" Minghu Huan Wen
50-year-old people will lose their energy, and Dafa will be arranged every 20 days. -"Taiding's main health preservation theory" Yuan Wang Jue
Indulge in life, both ancient and modern. -"Essay on Retirement from the Temple" Liang Qing Zhang Ju
If dissipation is really progressive, illness will follow and death will follow. -"Eight Notes on Respect for Life" is clear and lofty.
Alcohol, sex, etc., make people lose their ambition and hurt their morality. -"Eating Sexy Gentleman's Words" Mingji Chen Ru
The law of royal women can be released again in January, and at the age of 24, it will be 200 years old. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"
The centralized method is to say, first, lack of desire, second, saving effort, third, calming anger, fourth, abstinence, and fifth, caution. -"Three Essentials of Learning from the Scriptures" Ming Yuan Kun Yi
Men seldom need to nourish essence, while women need to nourish blood. -Hao Shi's summary is clear and comprehensive.
Longevity and health
Benevolent people live long because there is no greed outside, peace inside, peace of mind without losing righteousness, and taking the beauty of heaven and earth to support their bodies. -"Spring and Autumn Stories" Dong Zhongshu of the Western Han Dynasty
Life is based on longevity, and health is based on treatment. -"Eight Notes on Respect for Life" is clear and lofty.
A centenarian is a man who benefits in his prime. Things still die in autumn, and things are in their prime. -"On Balance" Wang Chong of the Eastern Han Dynasty
Warm, comfortable and indulgent, so many people die young. -Song Zhu Yi "Jue Liao Jue Miscellaneous Notes"
Reading is enjoyable and beautiful, which can prolong life. -"Shou Shi Bao Yuan" Gong Mingting County
Often with the tongue column on the palate, gather clear body fluid and swallow it, moisten the five internal organs, please the skin and make people live longer. -Song Puqian's Introduction to Health Care
Kindness, frugality, harmony and tranquility can prolong life. -"Three Essentials of Learning from the Scriptures" Ming Yuan Kun Yi
To live a long life, study and enjoy the moon with you. -in the Ming dynasty Hu "class to repair"