Drink more water and eat more fruits and vegetables. People who often stay up late should pay attention to replenish water and eat some orange food rich in vitamin A, which is very good for their eyes. What water should be replenished? For example, make up boiled water, mineral water, and some better fruit and vegetable juices, such as soybean milk and milk. Women are prone to dry skin and can spray some hydrating liquid to moisturize the skin. People who often stay up late should eat more orange vegetables and fruits, such as millet, pumpkin, oranges, oranges and carrots. Orange food can provide rich carotene, which can be converted into vitamin A in the body. Vitamin A is very beneficial to our eyesight.

02

Drink less stimulating drinks. Many people who often stay up late will choose to drink coffee to refresh themselves. Hospital nutritionists say that staying up late is an overdraft for their health, and drinking stimulating drinks such as coffee and strong tea is even worse for their health. Caffeine does have its refreshing effect, but this refreshing effect varies from person to person and can only be temporary. Drinking a lot of coffee will speed up metabolism and consume B vitamins related to nerve and muscle coordination in the body. People who lack vitamin B group are more likely to get tired and form a vicious circle, which makes people addicted to drinking, and the more they drink, the more they drink. Therefore, drinking coffee often will only temporarily "cheat the body" and let the body enter a vicious circle.

03

As we all know, when we stay up late, our faces will feel particularly greasy, which is also the overwork of our bodies. The direct consequence of this phenomenon is that our faces are shiny and acne may come out! So wash your face when you stay up late.

04

Don't wet your hair and sleep. Don't wash it when you are tired at night. You can get up in the morning and wait for a while before washing, or you can dry it before going to bed. When we are tired, the contraction of pores is not particularly good. If we fall asleep with wet hair, we will receive all the water in our bodies.