1, eat taro
Taro is rich in starch and nutrition, as well as protein, carbohydrates and trace elements such as calcium, phosphorus and iron. Taro is soft and smooth, easy to digest and has the function of invigorating the stomach. Especially suitable for people with weak spleen and stomach, especially children in autumn.
Step 2 eat radishes
Radish can regulate the spleen and stomach, and it can also be used as an adjuvant treatment for dyspepsia, wind-heat type cold, tonsillitis, cough, asthma with excessive phlegm, sore throat and other diseases.
Edible lily
Lily has a certain preventive effect on many seasonal diseases caused by dry climate in autumn. Fresh lily has the effects of nourishing heart, calming nerves, moistening lung and relieving cough, which is very beneficial to people.
Step 4 eat stewed ribs
The food has good health care function, which can not only effectively supplement the protein needed by children, but also supplement the trace elements such as calcium and phosphorus needed by the body.
5, eat fruit milk bass
Perch is not only rich in protein, but also contains a lot of energy needed by human body, so it is very suitable for children to take. What autumn recipes do you have for children? This kind of fruit milk bass is a very good choice.
6, eat colorful vegetarian silk This autumn recipe tastes sweet and sour, the colors are also diverse, and the vegetarian dishes are reasonable, which is an ideal dish.
Children's brain food
1, fish
Fish is not only delicious, but also rich in calcium, protein and vitamin B2 nicotinic acid. Marine fish is also rich in iodine, and the fat contained in fish meat is unsaturated fatty acid, which is easily absorbed by human body and stimulates the activity of brain cells. At the same time, fish is rich in. DHA。 DHA is known as the "golden brain" and is an indispensable nutrient for children's brain development.
Step 2: eggs
Eggs are rich in nutrition, and histidine, lecithin and cephalin contained in eggs are very important for the development of brain and nervous system. Eggs can provide high-quality protein, and yolk is rich in choline, which can improve memory.
Step 3: beans
Because beans are rich in protein, fiber, minerals and vitamins, they have established their position in brain health. Spinach, celery and bitter gourd in vegetables are not only rich in vitamins, but also have brain-strengthening effects. In addition, kidney beans, pine nuts, peanuts and other nuts also have brain-strengthening functions.
4. Oats
Oats are a familiar food for children, especially in the breakfast menu. Oats are rich in vitamins, cellulose, potassium and zinc. It provides enough energy for children in a day and is also a good brain food. Note that when eating oats, it is best to eat some raisins, apples and honey at the same time, which can not only add some flavor, but also supplement some nutrition and enhance the function of the heart.
Children's dietary taboos 1, fruits.
It is not advisable to eat more canned food. A certain amount of additives, such as synthetic pigments, flavors, sweeteners, preservatives, etc. , often added in canned food production. These synthetic products have little effect on the health of adults, but for children, due to immature development, the reaction and detoxification ability of various tissues in the body is low. Regular consumption of canned food will inevitably increase the burden of organ detoxification and excretion, affect the health and development of the body, and even cause chronic poisoning due to the gradual accumulation of certain chemicals. At the same time, vitamins in canned food will be lost after heating and storage for too long. Therefore, it is best for children to eat fresh fruit and eat less or no canned food.
Step 2 drink
It is not advisable to eat more cold drinks. The stimulation of cold drinks on gastrointestinal smooth muscle will cause strong contraction, lead to abdominal pain, weaken the ability to digest food, and even vomit and stop eating. Avoid adding rice soup to milk. This is because milk contains a variety of nutrients. Rice soup and rice porridge, which are mainly starch foods, contain a lipoxygenase, which will destroy the high content of vitamin A in milk. Children's intake of vitamin A mainly depends on dairy products. If vitamin A is lacking for a long time, it will lead to children's developmental retardation and physical weakness. Therefore, avoid adding rice soup and cakes to milk.