Mixed element pile is a kind of internal strength health pile method. Start with a standing posture. After practice, you can sit in the air or horizontally and enter a more free realm. It is not easy to learn by yourself, and there are teachers or practitioners to learn.

1, you can't practice under an electric fan or in a cold air-conditioned room, which is easy to catch cold;

2. Drink water in front of the station, because you will sweat when standing.

3. You can stand on the pile after drinking, but after making love can't stand on the pile afterwards.

Beginners should avoid standing piles when it is windy, rainy or thundering.