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How should men keep fit in spring?
1.

Eating more black food such as black rice, black beans, black peanuts and black sesame seeds is an essential food for men in spring. ...

2.

Keeping a good attitude is a good mood. Men are under great pressure, mostly in social and work. ...

3.

The participation of outdoor activities in spring, the revival of everything and the return to the earth in spring are all prosperous scenes. That's good. ...