1, the winter climate is dry, and the human body is prone to water shortage. Drinking boiled water often can not only meet the needs of the body, but also play a role in diuresis, detoxification and waste removal. In winter, the daily water supply should be above 2000-3000ml.

2, winter health should exercise muscles and sweat properly to keep fit, and the elderly should pay more attention to keep warm and avoid getting up early to prevent stroke caused by insufficient blood supply to the brain.

3. The cold weather in winter is easy to induce the recurrence or aggravation of chronic diseases. Pay attention to cold and warmth, especially to prevent the adverse stimulation of strong winds and cool weather to the body, and prepare first-aid drugs.

The best way is to choose some sports activities with different intensity according to your health, such as jogging, skating, dancing, ball games, etc. These are all good medicines to eliminate boredom and recuperate the spirit.