For winter, eating more root foods is good for our health care. Health preservation in winter is inseparable from the old tradition of tonic and conditioning. However, tonic should also be appropriate, otherwise it may do the opposite and go further and further on the road of health preservation. Common foods such as yam and winter bamboo shoots are very good.

Misunderstanding 1 of tonic: tonic is too urgent. Many people start to eat a tonic meal in a hurry in autumn, but often after a big meal, their stomachs feel uncomfortable, so some people think that there is no tonic and give up the tonic plan. In fact, the problem is not the food, but the method. In winter, it is best to supplement the spleen and stomach in advance, adjust the function of the spleen and stomach, make preparations for tonic, avoid the intolerant reaction of tonic, and make the tonic effect twice the result with half the effort. Yin tonic is to regulate the spleen and stomach function first, and you can eat some drugs to strengthen the spleen and stimulate appetite first. Such as yam and lotus seeds. At the same time, we should also pay attention to the harm of some foods to our health.

Myth 2: Eat meat in broth and fruits and vegetables out of season. Broth should be kept in the shade. Broth is considered as the best food to warm the stomach, but people with poor liver, pancreas and stomach should refuse to eat it. In addition, too greasy broth may also stimulate nerves and destroy the cardiovascular system. Wash out-of-season vegetables. Although all kinds of vegetables are sold in shops all year round, vegetables in greenhouses and greenhouses are bound to be polluted by chemical fertilizers in winter. Experts suggest that before eating out-of-season vegetables, in addition to thoroughly washing them, it is best to soak them in boiling water for a while before eating them.

You need to replenish your body every season. Pay attention to the method when supplementing, and don't overdo it. Only in this way can health be effective.