It is advisable to drink hot food in winter, but don't binge drink hot things and don't rush to drink hot soup. Eat more nutritious food. Mutton is a good tonic in winter. The winter diet advocates hot porridge in the morning, eating less at dinner, rubbing your stomach after meals and taking your time. For people with weak constitution, the diet should be warm and cooked soft, avoid sticky, hard, raw and cold, and be careful not to eat.
3 Fitness In winter, we should arrange appropriate outdoor sports according to our own situation, such as sunbathing and other fitness sports, especially massage fitness. Rub your face with hot hands, then rub your ears, helix, nose and eyes in turn, comb your hair and massage your scalp with your fingers. The number of rubs depends on the fever.
4 winter tonic pay attention to winter tonic, you should nourish yin and avoid sweating. There are many remedies for tonic health in winter, which should be supplemented according to the lifelong situation. For example, use a few jujubes, peel and core them, bake them on the fire, and then boil the soup; Or use proper amount of Lycium barbarum, grind it into powder, cook it with slow fire, make it into paste, and hide it in a sealed container, and take it every night to maintain qi and blood.