A regret practice method in ancient sports. It consists of eight consecutive movements. Yao Zeng's Daoism in the Southern Song Dynasty has been recorded.

In the early years of Guangxu in Qing Dynasty, Anonymous was adapted as follows: 1. Holding the Three Focuses of Heaven in both hands; Second, the left and right bows are like vultures; Third, conditioning the spleen and stomach must be single-handed; Four, five strains and seven injuries look back; Fifth, wagging your head and getting angry; Sixth, the seven diseases behind it are gone; Seven, save boxing glare to increase strength; Eight, climb your feet with both hands, strengthen your kidney and waist. Now it has been widely used in fitness gymnastics.

Matters needing attention in practicing Baduanjin:

1. How long does it take to practice Ba Duan Jin to get through the meridians? It varies from person to person, and you can feel it yourself slowly. Baduanjin belongs to health qigong, not martial arts, and it can't achieve the effect of "opening the second pulse of Ren Du and practicing peerless martial arts". It is mainly through the adjustment of breathing, physical activity and consciousness to achieve the purpose of strengthening the body, preventing and improving diseases.

2. How long can I get wet after practicing Baduanjin? It is generally recommended to take a bath 0.5- 1 hour after practicing Ba Duan Jin. If you just wash your hands and face, you can do it at any time. Because washing your face and hands is only a small part of your body that comes into contact with water, it does not affect anything.

But after practicing Baduanjin, you can't take a shower immediately because your body is sweating. At this time, your pores are completely open. Whether the water is cold or hot, moisture can easily enter your body and affect your body function. This will cause damage to bones and joints in the long run.

3. How long can I eat after practicing Ba Duan Jin? After 0.5- 1 hour. Because when I just finished practicing Baduanjin, because the blood is mostly concentrated in the muscles of the limbs and respiratory system of the Liang nationality, the blood in the digestive organs is relatively small, and the digestion and absorption ability is poor. It takes some time to adjust after exercise, and the digestive function can gradually return to normal. Eating immediately can easily lead to gastrointestinal dysfunction, vomiting, indigestion and so on.