The efficacy of russula, we all know that fungi are not only nutritious, but also particularly delicious, so many people like to eat fungi, so do you know what russula is? I'll look at the information about the efficacy of russula with you.

The effect of russula is 1 1, which has antioxidant effect.

According to the experiment, feeding mice with Russula extract can improve the antioxidant capacity of mice, reduce the damage of free radicals to the antioxidant system of the body, and also reduce the damage of oxidation reaction caused by formaldehyde. Therefore, regular consumption of russula can delay aging, not only make the skin younger, but also make the functions of body organs younger.

2. It has the function of enhancing disease resistance.

Russula is warm, can nourish blood and yin, and can also supplement various nutrients to enhance the body's disease resistance. Regular consumption of russula can enhance the body's resistance and make it more energetic. When cooking russula, you can add black beans to cook together, which can treat anemia and strengthen your body.

3. Supplement protein

Protein is a very important punishment for human body, and most functions of human body need protein. Russula contains a lot of protein. Regular consumption of Russula can supplement the protein needed by human metabolism. People who have always been vegetarian and don't like meat can eat red mushrooms instead of meat to get the protein they need.

4. Trace elements can be supplemented.

According to the determination, russula contains many trace elements such as iron, zinc and calcium, which play a very important role in human body function. Eating russula regularly can supplement trace elements and make your body healthier. At the same time, the function of Russula is to make the skin smoother and whiter, and girls can eat Russula to maintain their skin.

How to eat wild red ears?

First of all, stewed chicken with red ears

Raw materials: 500g of red mushroom, hen 1 only (about1500g). Cooking wine, refined salt, monosodium glutamate, sugar, onion, ginger slices.

Method:

1. Slaughter the chicken, remove the hair, viscera and claws, blanch it in a boiling water pot, take it out and wash it. Remove impurities from red mushrooms, wash them and tear them into pieces.

2. Put the chicken and a proper amount of water into the pot, boil it with high fire, skim off the floating foam, add cooking wine, refined salt, monosodium glutamate, white sugar, onion, ginger and russula, simmer until the chicken is cooked and rotten, and then take it out of the pot.

According to the reporter's understanding, russula contains protein, carbohydrates, minerals, vitamins and other nutrients, which has the effect of tonifying deficiency and nourishing blood. Female chickens contain 23 or 3 grams of protein per100g. Fat 1, 2g, also contains minerals and vitamins. Has the effects of warming middle warmer, benefiting qi and tonifying deficiency. Together, this dish can provide rich nutrition for human body, and has the effects of tonifying deficiency and nourishing blood, and can be used to treat anemia, cough and asthma, dizziness due to blood deficiency, and physical weakness after illness. Healthy people often eat it to keep fit.

Second, stewed pig's trotters with red mushrooms

Raw materials: red mushroom 150g, trotters 1, cooking wine, refined salt, monosodium glutamate, soy sauce, onion and ginger slices.

Method:

1. Select pig's trotters to wash their hair, blanch them in a boiling water pot and wash the blood stains. Remove impurities from the russula, wash it and tear it off.

2. Put the trotters and appropriate amount of water into the pot, boil them with strong fire, add cooking wine, refined salt, monosodium glutamate, soy sauce, onion and ginger, stew them with low fire until the trotters are cooked, add red mushrooms and cook them until the trotters are cooked, and then take them out of the pot.

Press: Russula has the effect of tonifying deficiency and nourishing blood. Hunting hoof contains protein, fat, animal glue and other ingredients, and has the effects of enriching blood, promoting lactation and generating sores. The combination of the two has the effects of tonifying deficiency, nourishing blood and promoting lactation. It can be used for treating postpartum anemia, hypogalactia, carbuncle, and sores. Healthy people eat it, because it is rich in animal glue, which has the functions of lubricating skin and bodybuilding.

The efficacy of russula II. What's the function of red mushroom soaking in wine?

It is an excellent natural tonic for pregnant women with weak constitution to replenish blood and qi after delivery, but it must be natural to have practical effect.

Second, how to eat natural red fungus

Braised black-bone chicken with blood pressure bacteria;

Raw materials:

1, main ingredients: 500g of red mushroom, old hen 1 only (about1500g).

2, condiments, rice wine, salt, chicken essence, sugar, onions, ginger slices.

Production method:

1. Slaughter the chicken, remove the hair, viscera and claws, blanch it in a boiling water pot, and take it out for cleaning. Remove impurities from red mushrooms, wash them and tear them off.

2. Cook the chicken and proper amount of water in a pot with slow fire, skim off the foam, add rice wine, salt, chicken essence, sugar, onion, ginger and russula, stew with slow fire until the chicken breast is soft and rotten, and then take it out of the pot. According to the reporter's understanding, Russula contains protein, carbohydrates, minerals, vitamins and other nutrients, and has the function of nourishing yin and blood. Old hen meat contains 23 or 3 grams of protein per gram. The body fat is 1, 2g, which contains minerals and vitamins. Has the effects of warming middle warmer, nourishing blood, nourishing yin and nourishing blood. The two ingredients make up this dish, which can present rich and colorful nutritional elements for the body, and has the functions of nourishing yin and blood, benefiting qi and nourishing blood, and can be used to treat dizziness caused by anemia, cough, deficiency of both qi and blood, and blood deficiency after illness in children. Normal people often eat to keep fit.

Stewed trotters with red mushrooms;

Raw materials:

1. Ingredients: scarlet mushroom 150g, pig's feet 1.

2. Condiments: rice wine, salt, chicken essence, soy sauce, onion and ginger slices.

Production method:

1. Wash pig's trotters, blanch them with boiling water and wash them with blood stains. Remove impurities, wash and tear the russula.

2. Put the trotters and proper amount of water into the pot, bring to a boil with slow fire, add rice wine, salt, chicken essence, soy sauce, onion and ginger, and simmer with low fire until the trotters are cooked. Add red mushrooms and cook until the pig's feet are soft and rotten. Bring it up from the pot. Press: Russula has the function of tonifying deficiency, benefiting qi and nourishing blood. Hunting hoof contains protein, human fat, collagen fiber of small animals and other ingredients, and has the functions of enriching blood, benefiting qi, promoting lactation and generating sores. The two are well matched into this dish, which has the functions of nourishing yin and blood, benefiting qi and nourishing blood and promoting lactation. Can be used for treating postpartum anemia, hypogalactia, carbuncle, etc. Normal people eat it because it contains rich and colorful collagen fibers of small animals, which has the function of moistening skin and strengthening body.

The effect of russula 3 russula has a good effect on improving our body's resistance, because it contains a variety of amino acids, which is very good for health.

The nourishing effect of Russula is very obvious, and the stew with this ingredient is very effective, which is a special one among many blood-enriching ingredients. It also contains amino acids, vitamins and other ingredients needed by the human body.

Many people lack protein in life, and this kind of food just fully supplements our body's demand for protein, thus improving our resistance.

After testing, Russula has a variety of nutrients, including 260mg/kg of iron, 85 mg/kg of zinc, 422mg/kg of calcium and 2mg/kg of calcium, with the content as high as 22. These are very good for our health. For female friends, skin quality is definitely the most important. This kind of russula not only has the effect of moistening skin, but also can whiten skin.

Extended data:

Introduction of russula:

1, russula, scientific name verticillium, wild and precious edible fungi, named for its bright red color, can enhance human immunity. The main producing area is the original red cone forest protected by the state in Pubei County, Guangxi.  Russula is produced in Pubei County, Guangxi, and Errussula is produced in Wuyishan in Nanping, Fujian, Sanming in Jiangxi, Hubei and other places.

2. Wild Rhodotorula composition: Rhodotorula contains high protein and rich vitamins B, D, E, carbohydrates, amino acids, and trace elements necessary for human body (iron, zinc, selenium, manganese, etc.). ), etc. The mycelium of Rhodotorula can't be separated, so it can't be cultivated artificially so far, and it is becoming more and more precious.

3. Rhodotorula contains 5 kinds of polysaccharides, 16 kinds of amino acids and 28 kinds of fatty acids. The content of polysaccharide is about 2% and 47%, in which monosaccharide and oligosaccharide account for 33% and 9% of total sugar respectively, and the content of amino acid is 14 and 7%. Polysaccharide can inhibit tumor, and essential and semi-essential amino acids account for 54% and 4% of amino acids respectively [3]. Bacteriocin has obvious blood-enriching effect.

4. Russula contains protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, and trace elements such as nicotinic acid, iron, zinc, selenium and manganese, which are rare in other foods.

5, contains a variety of essential amino acids and other ingredients, nourishing yin and tonifying kidney, moistening lung and promoting blood circulation, strengthening brain and nourishing skin. Regular consumption can strengthen the body and prolong life. About 25% of protein contained in Russula is soluble in water, about 50% can be digested and absorbed by human body, and only about 25% cannot be absorbed by human body.

6. At the same time, it contains polysaccharide anticancer substances, which is beneficial to blood circulation, reduces cholesterol in blood and inhibits cancer cell metastasis. Stewed chicken eggs with red mushroom is more effective, and it is also effective in treating acute spinal optic neuropathy.

7. It can also prevent indigestion and rickets in children, improve the normal glucose metabolism and immune function of the body, and help reduce breast milk juice, anemia and cancer of parturient women. It is a natural food with special dietotherapy value.

8. Russula is known as the "king of mushrooms" and is a natural nutrient. Its flavor is unique, fragrant and refreshing. Compared with any mushroom, its taste is extremely sweet and delicious; It also contains a variety of essential amino acids and other ingredients, and has the effects of resisting cancer, enriching blood, nourishing yin, tonifying kidney, moistening lung, promoting blood circulation, strengthening brain and caring skin.

9. At the same time, it contains polysaccharide anticancer substances, which is beneficial to blood circulation, reduces cholesterol in blood, inhibits cancer cell metastasis, and has certain curative effect on treating acute spinal neurosis.

10, has the effects of treating lumbago and leg pain, numbness of hands and feet, discomfort of bones and muscles, limb twitching, nourishing blood, cooling blood and detoxicating, treating anemia, edema, malnutrition and excessive bleeding of parturient, enhancing immunity and resisting cancer. Regular consumption can make people's skin moist, energetic and prolong life.