The method of keeping in good health described by health experts is reliable. Huangdi Neijing refers to health preservation. About ancient people, people I know, Yin and Yang, and wine. Food Festival, life is frequent, so it can be described as fantastic and all-encompassing, but in the end it is about 1000 years old. Nowadays, people are often drunk, in their rooms, and often drunk. In order to consume that elite, I didn't know that I didn't have enough to eat, I didn't know how to make up my mind, and I didn't celebrate my life, so I also declined. So the health expert went because he didn't do it himself. Why?
People's life span is closely related to genes, environment and diseases. Anyone who studies nutrition knows that there are four cornerstones of health: food, exercise, sleep and mood. Genes cannot be changed, but food and lifestyle will affect gene expression. A good lifestyle will give full play to genes and inhibit defects, and vice versa.
The word expert is no longer mysterious and worshipped. Because the fish and dragons are mixed, and there are too many fakes. It has little to do with the life span of health professionals. Experts are true and false, and many people abuse quantity. Second, words and deeds cannot be consistent. A word difference, but there are thousands of miles. People's life span is closely related to natural constitution, acquired health and good living habits. Therefore, it is naive to simply say a few words about health care, say the health care industry several times, and even the names of some health care experts. Therefore, natural beauty, no matter how good, usually does not pay attention to health management, and it is impossible to have a healthy body without developing good living habits.