How does beginning of spring keep fit?
In daily life, people should conform to the laws of natural yang and hair growth, go to bed late and get up early, sleep less and get up late, and actively participate in morning exercises (pay attention to avoid days with serious air pollution). In terms of emotional conditioning, Huangdi Neijing mentioned? Live without killing, give without taking, reward without punishment? That is to say, we should always keep a kind and tolerant attitude, so as to keep pace with spring? Healthy? Corresponding to qi is of great benefit to health care.
About diet, what do people have on this day in beginning of spring? Bite spring? The custom of. "Yanjing Age" records:? Spring is coming to beginning of spring, which means that rich people eat more spring cakes and women buy more radishes, which is called biting spring. ?
White radish has the functions of clearing away heat and promoting fluid production, regulating qi and promoting digestion, and resolving phlegm. Raw radish tends to clear away heat and promote fluid production, while cooked radish tends to promote qi and digestion. Can be used for preventing symptoms such as cough due to excessive phlegm, sore throat, anorexia, abdominal distension, constipation, etc. Bean sprouts and leeks in spring cakes are also seasonal sprouts rich in vitamins and minerals, which are very beneficial to promoting the growth of human yang.
Beginning of spring dietotherapy articles
It is just the right time to warm up in spring.
In spring, you should eat more sweet and divergent products, not sour ones. Some foods with the function of warming and tonifying kidney yang, such as burdock, lotus root, carrot, sweet potato, potato, green vegetables and so on. You should eat it often, but it is not suitable for people with yin deficiency and fire. Those who are prone to repeated colds, have a history of asthma and are physically weak should eat more light vegetables, beans and their products, and avoid spicy, greasy and cold food. Here are two spring health care recipes for you to choose from.
The beginning of daily necessities in spring
Go to bed late and get up early, and be mentally sufficient to prevent diseases. First of all, we must take precautions against the wind.
The first thing to advocate for health preservation in spring is to go to bed late (at night1/before going to bed) and get up early (earlier than in winter).
The climate in spring is characterized by learning well. Huangdi Neijing contains:? Wind is the beginning of all diseases. ? This is because of several other pathogens (such as cold pathogen, heat pathogen and wet pathogen). ) with the help of common cold invaded the human body. The common cold can invade the body surface, open pores and enter the human body, especially attacking the parts where the yang of the human body gathers, such as the back, head and upper limbs. If the common cold invades the human body surface, it will cause urticaria, rash and itchy skin. Attacking the head can make people feel headache and sleepy all day; Invasion of joints can cause joint pain; Invasion of muscles can lead to muscle soreness and so on. So we should pay attention to keep warm and windproof in spring.
The beginning of spring emotion
Anger in spring is easy to hurt the liver, and anger does not last more than 3 minutes.
In spring, liver yang and liver fire rise, and the demand is released appropriately. The liver likes to relieve depression, and anger and anger can easily lead to liver depression and qi stagnation, leading to various liver diseases. Therefore, spring must be calm, optimistic and cheerful. Learn to be calm when you are angry, even if you are angry, don't be angry for more than 3 minutes.
Beginning of spring sports articles
It's best to walk more and keep healthy in spring.
The sun is shining in spring, but the cold is still there, so it is more suitable to walk, chat and visit instead of advocating expensive sports. It is better to exercise without sweating or slight sweating. For the elderly, it is best to walk slowly, stop and go, or walk and chat with relatives and friends.
Spring massage articles
Press Taichong point and tap the gallbladder meridian.
Regular massage of Taichong point (located on the back of foot, 1 behind metatarsal space) in spring can relieve mood and chest discomfort. In addition, tapping the gallbladder meridian in spare time (sitting in a chair with one leg on the other leg, starting from the Huantiao point at the junction of the outer thigh and pelvis, tapping in the direction of the knee, once * * * four times, counting as 1 time every four times, and tapping the left and right thighs 50 times a day) can promote the function of soothing the liver.