1. Don't eat the food that falls on the ground.
There may be a lot of bacteria in the food on the ground, but it is not so dangerous. But don't eat food that falls on the ground for a long time, because bugs may crawl in. Don't eat anything that fell to the ground overnight.
Stay away from cold patients
Unless you have lung disease or asthma, it's okay to be with people who have a cold. But remember to wash your hands with soap and warm water after contact with people who have a cold, because cold bacteria can spread through contact.
3. Sleep eight hours every night.
Many people sleep eight hours every night, but everyone is different. Statistics show that seven hours of sleep can also prolong life. Just stay energetic the next day.
If you don't exercise until you are exhausted, you will get nothing.
Maybe you don't need exercise until you are exhausted. For example, walking 4 miles per hour can burn 400 calories, and running 30 minutes per mile 10 minutes will burn the same calories. Regular moderate exercise is enough.
5. Keep your usual beauty habits when traveling.
Maybe you don't have to go to so much trouble when traveling, just use shampoo, facial cleanser and shower gel. Or try using moisturizer and eye cream.
6. Never give up exercise
It's good to keep full of energy, but occasional rest will make you healthier. If you are sick or injured, let yourself have a good rest.
7. Eat healthily every day
It's okay to eat food with high calorie and low nutrition occasionally, but don't eat too many times and don't eat too much at once.
It can be seen that some traditional ways can be broken. It is worth noting that for our health, we must popularize health knowledge.