When you enter the shower room, when the hot water is turned on, it will produce hot air, and the pores of the human body will expand when heated. Therefore, if you don't wash your face first at this time, you will sneak into the pores when the pore door is opened. Over time, your pores will be squeezed bigger and bigger by these dirty things, occupying the territory that should not belong to them, and more and more acne will appear on your face, but don't believe what others say to you, "youthful and beautiful acne." Hair is moistened in steam, and when the whole body is washed, the best time to wash your hair is here.
Bathing method
Full body bath: bathers should lie on their backs in the bathtub or specially designed mineral spring bath, and it is better to soak their nipples in water. Time depends on the situation. The water temperature is above 42℃, and the bathing time is 10-20 minutes. The water temperature is 35-37℃ and the soaking time can be as long as 1 hour. Regardless of the length of time, you can cooperate with underwater massage, also known as bath massage, or gently brush the parts with a soft brush.
Half-body bath method: the bather sits half-way in the bathtub or bath pool, and the water surface is flat to the navel or waist as required, soaking in the mineral spring. Cover your upper body with a big towel to avoid catching cold.
Spray bath (shower) method refers to the use of special water pipes to spray water on a certain part of the body to achieve the purpose of treating diseases. The nozzle is about 20 cm away from the skin and gradually moves to 15 cm. Water temperature 40-50℃, spray for 5 minutes each time, and then take a bath 10 minutes. Now some showers spray water from different directions, which is actually a kind of' massage' for acupoints. Shower has two advantages, one is to prevent cross infection; The second is the' massage' of acupoints. In the current surfing bath, water rushes to people's bodies from different directions, which is also a' massage' for acupoints. The advantage of the bathtub is that you can add fried Chinese herbal medicines.
Massage therapy in bath: soak in the bath for five or six minutes and massage the body at the same time. You can use the pressure of still water and buoyancy of water to move limbs and affected areas. You can combine massage when taking a bath, such as rubbing your back. The best tool for rubbing back is loofah, which is a traditional Chinese medicine and has the function of dredging meridians. There is also pumice in Chinese medicine, like a rough grinding wheel, which has the effect of eliminating phlegm. Especially for the elderly, on the one hand, because it is hard, it can grind off the thick skin of the heel, on the other hand, it can eliminate phlegm. These natural bath products are better than the present chemical fiber bath towels.
Take a bath, don't rub it.
There is an acidic protective film and stratum corneum formed by sebaceous glands, sweat gland secretions and exfoliated epithelial cells on the surface of normal skin, which is only 0. 1 mm thick and weakly acidic, but it is the first line of defense to prevent germs and harmful rays from invading the human body. This layer of "dead skin" is replaced slowly, and the fastest one takes ten days. If you rub your skin repeatedly with a towel in the bath, it will easily damage your skin, make the cuticle fall off too much, make your skin dry and even itchy, and bacteria and harmful rays will take advantage of it, making people prone to skin diseases such as folliculitis and boils.
Pay attention to the anti-dizzy bath when taking a bath.
Prevention methods, first of all, we should pay attention not to take a bath for too long, because sweat is constantly discharged in large quantities, and various nutrients in the body are also discharged, thus causing excessive consumption of physical strength, making people feel tired and even shocked.
Take a bath before going to bed without washing your hair.
Don't wash your hair when you take a bath before going to bed. Blow-dry your hair even if you want to wash it. You know, sleeping with wet hair for a long time is easy to lose hair, and it is also easy to cause migraine. Be careful!
Precautions before and after bathing
Plug the external auditory canal with cotton balls before bathing to prevent sewage from entering the ear canal and causing otitis media. After each bath, take a short rest, and then leave the bathroom after physical recovery.
Three main points of clean body for pregnant women
After a woman is pregnant, a series of physiological changes have taken place in various tissues and systems of the body. Skin dander increases, sweat glands and sebaceous glands are also vigorous, so pregnant women must also pay attention to skin hygiene. Pregnant women should pay attention to the following aspects when cleaning their bodies:
Take a bath and pay attention to three appropriateness.
(1) The frequency is appropriate. It is very hot in summer, so you should take a bath at least twice a day. The climate in spring and autumn is pleasant, one week is good 1 ~ 2 times; In the cold winter, every two weeks 1 time is enough.
(2) The timing is right. It is not advisable to take a bath when you are hungry or after eating 1 hour. The water temperature is suitable. Regardless of spring, summer, autumn and winter, the bath water temperature should be close to the body temperature (27℃ ~ 35℃). Skin irritation caused by supercooled or overheated water will affect the blood distribution of pregnant women, which is not conducive to maternal health and fetal development.
(3) the way is appropriate. Shower is more suitable for pregnant women than bath, because shower can prevent sewage from entering vagina and avoid prenatal infection. Moreover, pregnant women are bulky, it is inconvenient to get in and out of the bathtub and bathtub, and it is easy to slip and hit the abdomen.
Clearing yin is three things.
Pregnant women should also regularly clean the local skin of vulva. This is because the vulva of pregnant women has undergone obvious changes, the skin is softer, and the secretion of sebaceous glands and sweat glands is more vigorous than other parts of the body surface. At the same time, due to the increased permeability of vaginal epithelial cells, the secretion of cervical glands increased and leucorrhea increased greatly. But when cleaning locally, you must pay attention to several "no's": (1) Don't burn yourself with hot water. (2) Don't wash with alkaline soap. (3) Do not clean with potassium permanganate solution.
Pay attention to cleaning nipples.
From the 20th week of pregnancy, besides taking a bath, you should always wash your nipples with warm water, and then apply grease (such as olive oil, cod liver oil and vegetable oil). After washing, your skin can be moist and elastic, and it can withstand the baby's postpartum sucking, otherwise it is easy to have chapped nipples.
Skillfully making bath water can strengthen the body and protect the skin.
1 Add a dozen drops of essential balm to warm water, and you will feel cool and energetic after taking a bath with this water, and it can also prevent and treat miliaria.
Add 20-30ml of ten drops of water to warm water and soak for more than ten minutes. My body feels cool after taking a bath, so I can cure miliaria.
Add 30 tablets of Ren Dan (half taken by children) to the warm water in the bathtub, and fully stir to dissolve. After bathing, the skin is cool and the mind is comfortable, which helps to cool off the heat and refresh the mind.
Add two pieces of baking soda in warm water of about 5 kg, and use it for bathing after the tablets are dissolved, which has the function of restoring physical strength and bodybuilding.
Soaking a small cup of vinegar in warm water will make you feel comfortable, relieve itching and make your hair soft and shiny.
Adding more than ten kinds of liquid wine to bath water can make skin smooth, moist, soft and elastic, and has certain curative effect on dermatosis and neuralgia.
Squeeze out some fresh tomato juice, pour it into warm water and stir well. Frequent use of this water bath can make your skin tender and your face not old.
Taking a bath with garlic soup can not only prevent mosquito bites, but also prevent skin diseases and treat joint neuralgia and rheumatic pain.
9 Add the boiled juice with orange peel (dry or fresh), pour it into warm water and mix well. Bathing with this kind of water will make people feel refreshed and healthy.
Take a bath by the way to cure minor ailments.
1 If you have indigestion and loss of appetite, take a bath 30 minutes before meals, stimulate your stomach with hot water, and after your body is warm, spray water around your chest with hot water, rest every 5 seconds 1 minute, and repeat 5 times; When taking a bath in the pool, taking a bath in hot water below 40℃ for 20-30 minutes, while carrying out abdominal breathing, and then stimulating the abdomen with slightly cold water can promote the secretion of gastric juice and stimulate appetite. For patients with hyperacidity and gastric and duodenal ulcer, soaking in hot water at about 42℃ for 3-4 minutes can control gastric acid secretion and relieve and control the disease.
Patients with hypertension can wash in warm water at 39-40℃ for 20-30 minutes, and their blood pressure can be reduced by 5-20mm Hg before bathing.
3 When the muscles are sore and the neck is stiff, spray hot water at about 40℃ on the painful part for about 5 minutes. In particular, the head, shoulders and waist that are prone to pain can do soft exercises while rushing, and the neck can rotate back and forth, which can promote blood circulation. For people whose hands and feet are often cold, you can take a bath alternately with hot and cold water to expand skin blood vessels and promote blood circulation. Warm your back with hot water first, then rinse it with cold water 10 second. Repeat 5 times. Wash your shoulders and knees with hot water when you are cold all over. When hitting the shoulder, the nozzle can be fixed and the shoulder can move up and down. When you rush your feet, you should do the step action while rushing.
4 acute low back pain, especially those who are lifted or hit by a bump, should not take a bath immediately, otherwise it will aggravate the pain. After the pain is relieved, soak in 42℃ hot water 10-20 minutes, which is helpful to diminish inflammation and relieve pain. Other low back pain can be bathed back and forth with hot water around the waist, and it is best to stretch and bend while rushing.
Five feet of edema. Take a bath from toes to instep with hot water first. After that, rinse the same place with cold water of about 18℃ for about 10 second. You can do it while stepping, and repeat it for 5 times.
When the feet are tired, wash them with hot water at 43℃ for 3 minutes at the back of the ankle and at the center of the sole.
In warm water of about 40℃, the visceral function of diabetic patients decreases, which can effectively improve insulin secretion.
8 When patients with heart disease take a bath, soak the parts below the chest in warm water at 40℃ for 20 minutes, which can dilate peripheral blood vessels, increase blood supply to the heart and prevent insufficient blood supply.
When patients with constipation take a bath, massage the abdomen clockwise with the palm of your hand, and at the same time, the abdomen is bulging and breathing, and the abdomen is drenched with water, which can treat chronic constipation and prevent hemorrhoids. In the case of nervous constipation, rinse with 43℃ hot water for about 3 minutes, then rinse with 25℃ warm water for 10 second, and repeat for 5 times to activate the operation of large intestine.
Enhance male sexual function
Bathing is the most relaxing time for people's body and mind, but if we can take advantage of this opportunity, alternating hot and cold baths or warm showers on penis and groin will help to enhance men's sexual function.
Alternating hot and cold bath is an ancient exercise method to enhance male sexual function. The specific method is to soak the body in warm water in the bathtub first, then come out of the bathtub after it is fully warmed, apply cold water to the vagina for about 3 minutes, and then enter the bathtub after the penis and scrotum contract, and repeat this for 3-5 times. If you can insist on alternating hot and cold baths every day, you can make men after middle age full of energy, enhance their sexual function and feel less tired. If you shower alternately with hot and cold water, the effect will not change.
When taking a bath, if you can pour warm water around the penis root with a shower head, it will also have a good effect on restoring the "energy" of the testicles. Because the erection of the penis makes the ligaments and nerves supporting the penis quite tired, and the longer the erection time, the more serious the fatigue. Warm water stimulation can accelerate blood circulation and restore fatigue of testis and penis as soon as possible. Moreover, the shower is different from soaking in the bathtub, and the shower can produce concentrated heating stimulation on local acupuncture points. Of course, the water pressure in the shower is better.
Not only the penis root, but also the groin inside the thigh root is an important stimulation site. Because the groin is the "communicating artery" that transports blood and nerves to the testicles, the blood circulation in the groin is very important for male sexual function. Stimulating the groin with warm water in the shower and stroking the groin with two fingers from top to bottom are also very beneficial to enhancing male sexual function.
In addition, there are some important acupoints in the lower abdomen, such as Guanyuan and Qihai. Stimulation with warm water can also enhance sexual function.