Thin belly, the best way to lose weight in the abdomen is four-step bed exercise. If you don't warm up well, you may pull a muscle. Exercise can improve the body's resistance. Aerobic exercise is very beneficial to our health. Some sports are not suitable for everyone. Now share the best way to lose weight in the abdomen. Four-step bed exercise and thin abdomen skills.

The best way to lose weight in the abdomen is to exercise in bed in four steps. Thin belly 1 Step 1: Lie flat on the bed, cross your hands on your chest, put your back on the bed, bend your legs slightly, then turn your head to the left and move your legs to the right, then turn your head to the right and move your legs to the left. Do it ten times.

Step 2: Lie flat on the bed, cross your hands behind your head, bend your legs slightly, and then sit up with your hands on your head and your head close to your knees, just like we do sit-ups. Do it ten times.

Step 3: Lie flat on the bed, cross your hands behind your head, and do cycling with your legs. Push it forward ten times in turn, and then push it back ten times.

Step 4: Lie flat on the bed, straighten your legs, gently massage your hands from outside to inside at the navel, and then massage them from inside to outside for a long time.

After the fourth step is finished, you will feel very comfortable, just lie quietly for a while. Do it before going to bed every night. You don't need much exercise or time. As long as you can persist, you can see obvious results in two months.

The best way to lose weight in the abdomen is to exercise in bed in 4 steps, with thin belly kneeling in 2 positions, standing up and squatting.

Keep your feet apart, squat on the bed, and then kneel on your left and right knees so that your knees are shoulder width apart. Then get up and go back to the squat position. Repeat this 20-30 times. Note that your arms should always keep your elbows bent and your fists in front of you.

Lie back and tuck in.

Stand up straight on the bed, bend your elbows in front of you, bend your knees slightly, squat slowly until your hips touch the bed surface, then lie back quickly and roll your legs and hips up by inertia.

Side support

Lie upright on the bed, bend your right elbow perpendicular to the bed surface and support your upper body, and lift your left hand on the side perpendicular to the ceiling. Straighten your legs together, put your right leg on the bed, and straighten your left leg up. Pay attention to keep your body stable. Do this action left and right 15-20 times.

A 3-minute slimming exercise that can persist even if you are lazy! As long as three movements, you can quickly exercise the whole body and let the fat be fully burned! Girls who are too lazy to move and worried about being fat should learn quickly! Three strokes, just play in bed! Playing with it makes you lose weight.