The nutritional characteristics of winter diet should be: intake enough heat energy suitable for cold and activity. Protein, fat and carbohydrate account for 0/5 ~ 23%, 25~35% and 60~70% of nutrients respectively. The intake of minerals is also slightly higher than usual. In the vitamin part, we should pay special attention to increasing the demand for vitamin C, ingesting enough animal food and soybeans to meet the demand for high-quality protein, and appropriately increasing oil, of which vegetable oil should account for more than half. In addition, the intake of vegetables, fruits and milk should be sufficient.

Recommended recipes:

1. White pepper Bai Bei radish soup

Ingredients: white pepper 1 teaspoon, Bai Bei 1 kg, radish 1 piece, ginger 1 root, appropriate amount of cooking wine, salt and oil.

Exercise:

1, Baibei kept it for a long time, spit out all the sediment, and drained the water for later use.

2. Gently pat the white pepper with a knife.

3, radish slices, for use.

4. Heat oil in an iron pan, pour in Bai Bei and ginger, stir fry for a while, collect cooking wine, add water, add the white pepper to boil, pick up the Bai Bei, put the radish slices into the soup and cook for ten minutes, then pour them into Bai Bei.

Bai Bei should be fried in oil first, the soup will be more delicious. However, Bai Bei is easy to cook. After you open your mouth, you should first fish it up and then put it in a pot and roll it together. Otherwise, Baibei will be too old to eat.

2. Pepper shrimp wonton

Ingredients: fresh shrimp, wonton skin, pepper, salt.

Exercise:

1, fresh prawns are shelled, mashed with the back of a knife, and stirred with a little pepper and salt to make wonton stuffing.

2. Stir-fry the shrimp head with oil and boil it in water to become soup.

3. Cook the wrapped wonton and put it into the soup.

4, a little pepper can set off the sweetness and freshness of shrimp.