What are the soups for nourishing yin and tonifying kidney? Kidney is an important organ necessary to maintain human life and normal function. The fast pace of life now will lead to various physical conditions. What are the following soups for nourishing yin and tonifying kidney?
What are the soups for nourishing yin and tonifying kidney? 1 1, turtle Zishen decoction.
Materials: soft-shelled turtle 1 animal (above 300g), Lycium barbarum 10g, Radix Rehmanniae Preparata 15g.
Practice: We remove the viscera, head and shell of the turtle, then wash it, cut the meat into small pieces, then put it in the aluminum pot, then put the washed Lycium barbarum and Radix Rehmanniae Preparata into it, pour in water, cook it with strong fire, and then stew it with slow fire until the meat is cooked.
Efficacy: Carassius auratus cools blood and nourishes yin, and Lycium barbarum nourishes liver and kidney, which is beneficial to eyesight. Rehmannia glutinosa can nourish yin and replenish blood, which is a good soup for nourishing yin and tonifying kidney.
2. Stewed black-bone chicken with salvia miltiorrhiza and safflower
Ingredients: 800g of silky fowl, 6g of salvia miltiorrhiza10g, 6g of safflower, 3g of fritillary bulb15g, 3g of monosodium glutamate, 5g of ginger, 6g of onion, 5g of salt, 2g of pepper and 0g of cooking wine10g.
Practice: Wash black-bone chicken, soak salvia miltiorrhiza thoroughly, slice, remove impurities from Fritillaria cirrhosa, cut into large grains, wash safflower, pat ginger loose, cut onion into sections, then pour these ingredients into a pot and stew with Shao wine, add appropriate amount of water, boil over high fire, cook for 35 minutes with slow fire, add some monosodium glutamate, salt and pepper to taste, and stir evenly.
Efficacy: Black-bone chicken is a good food for nourishing yin and tonifying kidney. This soup not only nourishes yin and kidney, but also has the effects of nourishing qi and blood and nourishing skin.
3. Huaiqi Shihu Luotou Decoction
Ingredients: yam, medlar, Dendrobium, fig, dried snail head, ginger and pork.
Practice: We clean Lycium barbarum, Chinese yam, fig and Dendrobium, then soak the dried snail head in hot water for later use, then heat half a pot of water, add a piece of ginger, then blanch the snail head for 3-5 minutes, then drain the water, wash the pork, cut into pieces, blanch it, and then put all the materials into the mud pot.
Efficacy: The food can nourish yin and tonify kidney, replenish essence and tonify deficiency. If we eat it regularly, it can improve our eyesight, help strengthen the spleen and stimulate our appetite. And the ingredients are rich and the taste is very delicious. It can be said that it is tonic but not dry, which is very helpful for overworked or overworked people.
4. Stewed lean meat soup with sea cucumber
Ingredients: 250g lean pork, 250g water-soaked sea cucumber, 5 jujubes, and proper amount of seasoning.
Practice: Wash the sea cucumber first, then shred it, wash the lean pork and shred it, remove the core and wash the jujube, then put it in a stew pot, add appropriate amount of water, cover it and stew it for 2 to 3 hours with low fire, and serve after seasoning.
Efficacy: Sea cucumber can tonify kidney yang and kidney yin. It is a kind of food with both yin and yang, which can greatly replenish vitality. Lean pork can moisten the stomach and produce fluid. Jujube is a very good food for enriching blood and strengthening spleen. These three ingredients are combined to make soup, which can tonify kidney and nourish blood, moisten intestines and relax bowels, and have a great nourishing effect on the body.
5. Black beans, red dates, pond lice and fish soup
Ingredients: black beans, red dates, pond lice fish, ginger.
Practice: We wash the black beans one night in advance and then soak them for later use. Wash the pond lice and drain the water. If it is a big fish, you can cut it in half and wash the red dates. Pick up the black beans, brush the pot with small pieces of broken ginger, add two tablespoons of oil, fry the pond lice until golden on both sides, add eight bowls of water to boil, add all the ingredients, boil over low heat, then cook for one and a half hours, season with salt, and serve.
Efficacy: This food can help nourish blood, nourish yin and tonify kidney. Black beans tonify deficiency and nourish blood, pond lice tonify kidney, and red dates tonify blood and strengthen spleen. Eating together has a good regulating effect on female friends' blood deficiency headache.
How to drink Ziyin Bushen decoction
For the soup of nourishing yin and tonifying kidney, you should drink it in moderation, because these soups are very nourishing, and excessive drinking will do harm to your body.
In life, we can make good use of the above-mentioned soup for nourishing yin and tonifying kidney to help regulate. This soup has a good nourishing effect on the body. Everyone should also pay attention to reasonable diet, exercise and develop healthy living habits in life, which is very helpful to improve physical fitness.
What are the soups for nourishing yin and tonifying kidney? There are two or four therapeutic prescriptions for tonifying kidney for women.
1, angelica trotters
Ingredients required: 500g trotters, 0/5g angelica/kloc, and proper amount of salt.
Exercise:
(1) blanch the pig's trotters in a pot, and then rinse them with cold water.
(2) Put the pig's trotters in a pressure cooker, add a proper amount of salt and stir-fry until fragrant, add Angelica sinensis 15g, and add a proper amount of water.
(3) Put it into a pot, turn off the heat after boiling, and press 15 minutes to take it out of the pot.
2, peanut lily tremella soup
Ingredients required: 50g tremella, 0/0g lily/kloc, 0/0g lotus seed/kloc, 20g peanut and appropriate amount of rock sugar.
Exercise:
(1) Wash tremella, lotus seeds, peanuts and lilies and soak them the next night.
(2) Put the soaked material into an electric pressure cooker, add a proper amount of water and press for 20 minutes.
(3) After venting and opening the lid, add a proper amount of rock sugar.
3, Cordyceps Ejiao soup
Ingredients: Cordyceps sinensis 60g, Ejiao 10g, Ginger 20g, Angelica sinensis 15g, and proper amount of oil and salt.
Exercise:
(1) Put Cordyceps militaris into the pot for later use, and prepare ginger and angelica.
(2) Put Cordyceps sinensis and Colla Corii Asini into a ceramic pot and add a proper amount of water.
(3) Bring the fire to a boil, add ginger slices and angelica, and simmer for 30 minutes.
4, jujube longan oatmeal
Ingredients: 30g fragrant rice, 30g oat, jujube 10, 20g dried longan, and appropriate amount of rock sugar.
Exercise:
(1) Wash the red dates and fragrant rice, and put all the ingredients into the inner pot of the flameless reboiler.
(2) Add a proper amount of water and boil for 10 minute.
(3) Then turn off the fire, put it in an outer pot, cover the pot and stew for 30 minutes.
Women's kidney-tonifying food
1, black beans
Black beans are rich in trace elements, which have a good effect on delaying aging and lowering blood pressure. The rich crude fiber in black beans can help digestion and prevent constipation. Black beans are sweet and have the effects of promoting blood circulation, clearing away heat and toxic materials, nourishing and nourishing blood.
2. Black sesame
Black sesame contains a variety of essential amino acids, which can accelerate human metabolism under the action of vitamins. Eating more black sesame seeds can prevent anemia and activate brain cells. Black sesame can also treat dizziness and limb weakness caused by liver and kidney weakness.
3. Ejiao
Colla Corii Asini can promote lymphocyte transformation of healthy people and improve the calcium balance of human body through its influence on calcium metabolism. The effects of Ejiao on nourishing blood, nourishing yin and moistening dryness are also inseparable.
4. Angelica sinensis
Angelica sinensis contains many medicinal components, such as n-butenolide, nicotinic acid and so on. Angelica sinensis can improve renal function, reduce renal damage, promote renal tubular lesions and protect kidney.
What soup is good for tonifying kidney?
1, turtle medlar lily soup
Soft-shelled turtle, also known as soft-shelled turtle and tuanyu, has the effects of nourishing yin and tonifying kidney and clearing away deficiency and heat. Lycium barbarum has a remarkable effect of tonifying kidney and replenishing essence, and its medicinal properties are peaceful. It has been praised as a good medicine for strengthening the body and prolonging life by famous artists in past dynasties. Lily tastes bitter and flat, and has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. Turtle medlar lily soup is a kind of soup suitable for men to tonify kidney.
2. Ganoderma lucidum jujube old duck soup
Ganoderma lucidum is very nourishing for liver and kidney, and people with yin deficiency and weakness can drink more. Jujube is rich in sugar and vitamin E, which is best for tonifying kidney and helpful to your body. People with indigestion can drink more. Can help you defecate and relax. This soup can nourish liver and kidney, nourish yin and relieve asthma, and is suitable for the weak due to yin deficiency.
3. Stewed pork loin with walnut and Eucommia ulmoides
Eucommia ulmoides has the effects of nourishing liver and kidney, strengthening bones and muscles, preventing miscarriage and lowering blood pressure. Pig waist can tonify kidney essence and treat low back pain, which is beneficial to bone health care and maintenance for middle-aged men. This soup has the effects of nourishing liver and kidney and strengthening bones and muscles, and is suitable for people with backache, weakness of limbs and black eyes after staying up late.
4. Cistanche deserticola parasitic mutton soup
Cistanche deserticola is a valuable Chinese herbal medicine, which has been called "desert ginseng" since ancient times. Doctors of all ages regarded Cistanche deserticola as a good medicine for tonifying kidney and prolonging life. Fresh cistanche deserticola can be eaten raw or cooked with medicated diet, and can be developed into health care products that enhance physical strength, resist fatigue and resist aging. Cistanche deserticola parasitic mutton soup has a good effect of tonifying kidney and strengthening yang, but it is not advisable to drink tea after eating mutton, otherwise it is easy to constipation.
5, bean sprouts stewed tofu
Don't underestimate a small piece of tofu. In fact, tofu is neutral, promoting fluid production and moistening dryness. Compatible with other foods, it has the effects of tonifying kidney, strengthening yang, nourishing yin and nourishing blood, and is a nourishing and strong product. Suitable for physical weakness, impotence, frequent urination and other diseases. At the same time, it can also be used as a health care and nourishing diet for middle-aged and elderly people. Tofu can be made into various "tofu dishes", such as bean sprouts stewed tofu, pickled mustard tuber stewed tofu, spicy tofu, spiced tofu and so on.
What are the soups for nourishing yin and tonifying kidney? What soup is recommended for tonifying kidney in spring?
Pig's trotters and peanut soup
Practice: trotters 1, peanuts 100g, red dates10, 30g of medlar, 20g of astragalus, 5 slices of ginger, proper amount of salt, a little vinegar and proper amount of cooking wine. Blanch pig's trotters with cold water to remove black foam; Put water, peanuts, red dates, wolfberry fruit, astragalus root, ginger, vinegar (a little) and cooking wine into the stove; Bring the fire to a boil, simmer for about two hours, and add some salt.
Efficacy: coordination of yin and yang, qi and blood supplement.
What soup is recommended for tonifying kidney in spring?
Radish sparerib soup
Practice: 300 grams of ribs, 500 grams of radish, 5 red dates, 30 grams of medlar, 5 slices of ginger, salt, pepper and star anise. Peel the radish and cut it into pieces. Put the blanched ribs, star anise and ginger slices into a pot and add water. After boiling for 3 minutes, turn to low heat and simmer for half an hour, then add radish, medlar and red dates. After the fire is boiled, turn to medium heat and cook until the radish is soft and glutinous, and season.
Efficacy: nourishing yin and strengthening yang, benefiting essence and enriching blood.
What soup to drink for tonifying kidney in spring is good to recommend three.
Hongqi steamed chicken
Take Lycium barbarum 15g and hen 1 hen. After the hen is slaughtered, the hair and internal organs are removed, washed, put into a pot, soaked in boiling water, taken out, washed with cold water, and drained. Then put the Lycium barbarum in the chicken's stomach and then put it in the pot (the chicken's stomach is up). Put onion and ginger into a pot, add clear soup, cooking wine and pepper noodles, cover the pot, seal the pot mouth with wet cotton paper, and steam in boiling water for 2 hours. Just add monosodium glutamate when eating.
What soup is recommended for tonifying kidney in spring?
Fuyuan decoction
Raw materials: 50g of yam, 20g of cistanche deserticola, 2g of dodder 1 0g, 2 walnuts, 50g of lean mutton, 0/0g of sheep spine, 0/0g of japonica rice10g, 3 onions, ginger, pepper, cooking wine, pepper, star anise and salt.
manufacture
(1) Cut the sheep spine into several sections and wash it with clear water; Wash the mutton, drain the blood, then wash it and cut it into 5 cm thick strips; Wrap rhizoma Dioscoreae, herba Cistanches, semen Cuscutae and semen Juglandis with gauze, and tie tightly; Ginger is broken; Cut the onion into pieces.
(2) Put the traditional Chinese medicine and food into the casserole at the same time, inject a proper amount of clear water, and boil with strong fire to remove floating foam; Add star anise pepper and cooking wine, continue to simmer, stew until the meat is rotten, put it in a bowl, add pepper and salt to taste, and serve.
Administration method: Take with meals.
Efficacy: Warming and tonifying kidney yang is suitable for tinnitus, dizziness, soreness of waist and knees, impotence and premature ejaculation caused by deficiency of kidney yang and kidney essence.
What soup is recommended for tonifying kidney in spring?
Loach and shrimp soup
Ingredients: 200g loach, 50g shrimp, cooking wine, ginger, salt and monosodium glutamate.
Production: put the loach in clean water, drop a few drops of vegetable oil, change the clean water every day, let the loach eat the oil and clean water, and then discharge its intestinal feces. Cook loach and shrimp, add cooking wine and ginger slices, cook until loach is cooked, and season with salt and monosodium glutamate.
How to take it: Take it at will.
Efficacy: Warming and tonifying kidney yang. Applicable to impotence caused by kidney deficiency.
What soup is good for tonifying kidney in spring?
Dongfeng luosi decoction
Raw materials: 200g of Babylonia, 50g of Morinda officinalis/kloc-0, proper amount of Astragalus membranaceus, Angelica sinensis, Lycium barbarum, longan, salt, onion, ginger and monosodium glutamate.
Production: wash the snail and put it in clear water to make it spit out intestinal sediment; Wrap Morinda officinalis, Radix Astragali and Radix Angelicae Sinensis in gauze, stew with Babylonia, Fructus Lycii and Longan, add salt, onion, ginger and monosodium glutamate, stew until the snail meat is cooked, and take out the medicine bag.
How to take it: Take it at will.
Efficacy: nourishing kidney yin, benefiting qi and strengthening yang. It is suitable for impotence, nocturnal emission, limb weakness, lethargy, fatigue and low back pain caused by kidney deficiency.