It is best to choose the old hen as a dietary supplement, because the old hen contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in China's diet.
The reason why old hen soup is respected by many people is that hen's chicken is yin in Chinese medicine, which is more suitable for pregnant women, the elderly and the weak. However, due to the long growth period of old hens, chicken contains more umami substances than chicks, which is the main reason for making chicken soup more delicious. In addition, the fat content of old hens is relatively high, and the stew is more fragrant.
Hens have a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
Five Skills of Stewing Old Chicken Soup
You can add some oil-absorbing things like wax gourd and mushrooms and burn them together, so you won't feel oily. The sour taste of the sour bamboo shoots I added this time is naturally formed. It is light and appetizing, crisp and refreshing, which can well neutralize the oily taste in the soup and increase the brightness, palatability and delicacy of the soup.
Ginseng, medlar, jujube, etc. Can be added to enhance color and benefits;
When flying, boil the meat with boiling water and stew the soup with cold water. As the water temperature rises slowly, the raw materials will fully release nutrition and fragrance. Raw materials cooked in a pot at the same temperature as water can make the taste better.
You can't use the wok for cooking, and the stewed chicken must be a casserole;
When stewing soup, boil it with high fire first, and then stew it with low fire. Fill it with water at a time, never add water halfway, especially ten minutes before boiling. If you open the lid, you will run out of gasoline.
Do not eat stewed old hen soup.
1, don't eat soup instead of meat.
2, avoid eating multi-year-old chicken heads and chicken hips.
3, taking levodopa is not suitable for consumption.
4, taking iron preparations is not edible.
5, with chrysanthemum grams: the same food will be poisoned.
6, do not eat with sesame, chrysanthemum, mustard, glutinous rice, plums, garlic, carp, squid, shrimp, rabbit meat.
Note: women who have just given birth should not drink old hen soup immediately. This is because the hen contains more estrogen (the older the hen, the more estrogen in the body), which will inhibit the secretion of prolactin after being absorbed by the maternal, resulting in insufficient or even no milk for the maternal. Therefore, there is absolutely no need to be superstitious about the role of old hen stew in nourishing.