1, warm food During menstruation, you must be careful not to eat cold food. It is best to start conditioning one week before menstruation, and you can eat more warm food. Drink more porridge, or eat warm food such as red dates and longan. After a month, you will feel better.

2, digestible food. One week before menstruation, in addition to eating warmer, you should also choose foods that are easy to digest. Proper diet can better avoid physical discomfort during menstruation.

3. Eat more fish. Many female friends feel restless a few days before menstruation and can choose to eat fish to recuperate, such as salmon. Salmon contains fatty acids and has antidepressant effect. Therefore, eating salmon during menstruation can stabilize the mood.

4. Eat more bananas. It is good to eat bananas before menstruation. Banana is rich in B vitamins and trace element magnesium, which has the functions of calming nerves and dredging menstruation. At the same time, for girls with dysmenorrhea, eating bananas properly can also relieve abdominal pain and improve menstrual pain, which is of great help to spend the whole menstrual period.

Precautions during menstruation:

1, you need to pay attention to personal hygiene to prevent infection. When cleaning the external genitalia, you can't use warm water, hot water or soapy water. These are not good for your health. During menstruation, you can't use a bath, but you can take a shower, which can prevent upward infection. Moreover, sanitary napkins in use should be clean and soft and need to be replaced frequently.

2. Keep warm and avoid cold stimulation. Such as cold water bath, swimming, paddy field, etc. If you are subjected to sudden or excessive cold stimulation during menstruation, it may cause oligomenorrhea or dysmenorrhea.

3, but also to maintain a happy mood, avoid mental stimulation, as well as emotional fluctuations, otherwise it will also affect the normal progress of menstruation, so pay attention to these matters during menstruation. You can't have sex during menstruation, otherwise it will bring certain infections to women, so pay attention.

4, but also avoid overwork, can not eat hot and sour colds, alcohol irritating food, need to drink more boiled water, can keep the stool unobstructed, which can reduce pelvic congestion, but also need to pay attention to rest and keep enough sleep.