Many people will have the trouble of losing their hair, so eating some food can make their hair darker. First of all, we should explain the reasons for white hair, mainly because people lack melanin and their hair will turn white, which is also a nutritional deficiency. You can eat whole grains. First, you should eat more black sesame seeds. You will find that there are nutrients in black sesame called linoleic acid and palmitic acid, and some unsaturated glycerides.
These can make the hair better and provide the melanin needed by the hair. When the hair is fragile, easily broken or dry, you can eat more of these foods, which has the effect of recurrence and has a very good therapeutic effect on solving the problem of white hair. You can also eat some walnuts. Eating some walnuts often will make your hair black and shiny, and your skin will become more delicate. So walnuts can not only make people smart, but also solve the problem of baldness. According to scientific research, walnut kernel contains a variety of vitamins, as well as vitamin C, oil, sugar, protein, carotene, etc., which are all elements needed by human body, and have a very good effect on tonifying kidney and nourishing blood, moistening blood vessels, moistening skin and blackening hair.
So eat more walnuts or drink some walnut juice, and the effect is very good. You can also eat some whole grain foods, including wheat bread and breakfast cereal, because these foods contain more vitamin B, iron and new elements, which are also good for your hair. And it's good for teeth. You should know how to stay healthy in your daily life and help yourself become healthier through the right diet.