If you don't eat green food for three days, your eyes will see stars. Eating meat is better than not drinking soup. Eat more noodles and soup to avoid prescribing medicine. Weakness deceives others, strength deceives others.

2. Eat three slices of ginger in the morning, such as ginseng chicken soup. When the radish leaves the ground, there will be no doctor's business. I am starving after eating eggplant in October. Garlic is a treasure. Eating it often is good for your health.

3, two apples a day, the problem is bypassed. Don't avoid taking medicine and break the doctor's leg. Drink more cold water, and health will come naturally. Drinking tea with white water can live 100 years old.

4. Drink tea on an empty stomach and get sick outside. Try to drink less. A cigarette after dinner is harmful. If you don't suffer from insomnia, add white lotus to your porridge.

First, the principle of keeping in good health in four seasons.

1, live carefully, it's almost summer. Pay attention to careful life, because the weather is very hot this season, and you can form the habit of sleeping in the afternoon. Generally speaking, half an hour or an hour is best.

2, go to bed early and get up early, autumn health care is to develop the habit of going to bed early and getting up early, autumn air is dry, it is easy to hurt the lungs and infect some diseases in the lungs. Therefore, developing the habit of going to bed early and getting up early can better nourish and moisten the lungs.

3, two more and two less, spring health care pays attention to two more and two less, two more means eating more and walking more, and two less means eating less and taking less cars.

4. Go to bed early and get up late. Going to bed early and getting up early in winter is a healthy habit. You must get enough sleep in cold winter, and increase your sleep time in winter. What if I can't sleep well? Let's take a look at Zhongbaikang.

Second, the definition of medical care.

1. Verbs can also be nouns. It originally refers to a medical activity to maintain life, enhance physical fitness and prevent diseases through various methods, thus prolonging life.

2, raising, that is, the meaning of nursed back to health, maintenance, and tonic; Life means living, surviving and growing. In the modern sense, "health preservation" refers to the active physical and mental maintenance activities for material and spirit according to the laws of human life process.

Third, health tips

1. When you get up in the morning, you should brush your teeth before drinking water. Most people are used to drinking water before brushing their teeth, which will bring food bacteria left in their mouths and fermented overnight into their bodies.

2. Eating a tomato or an apple every day can meet the demand for vitamin C for one day. Soaking your feet with vinegar every night before going to bed can help you sleep, and play a role in strengthening your body and calming your nerves.